Fat Free 1000 Island Dressing (16658.0) - calories, carbs, nutrition
Fat Free 1000 Island Dressing (16658.0) contain several important nutrients: 1 fluid ounce only contains 41.8 calories, on average. However, more than 91% of fat free 1000 island dressing (16658.0) is composed of carbs 9.3 grams. It also contains 0.3 grams of fat, 0.2 grams of protein and 5 grams of sugar.
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41.8 | 9.3 g (91%) | 0.2 g (2%) | 0.3 g (7%) | 5 g |
Fat Free 1000 Island Dressing (16658.0) Nutritional Facts
Serving Size: 1 fluid ounce
- Carbs - 9.3 g
- Dietary Fiber - 0.3 g
- Sugars - 5 g
- Fat - 0.3 g
- Saturated - 0.1 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 0.2 g
- Sodium - 276.5 mg
- Potassium - 43.4 mg
- Cholesterol - 1.8 mg
- Vitamin A - 0.4 %
- Vitamin C - 0.4 %
- Calcium - 0.4 %
- Iron - 0.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in fat free 1000 island dressing (16658.0)?
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Fat Free 1000 Island Dressing (16658.0) contain around 41.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fat free 1000 island dressing (16658.0):
- 1 fluid ounce: 41.8 grams
- 1 teaspoon: 7 grams
- 1 tablespoon: 20.9 grams
- 1 milliliter: 1.4 grams
- 1 cup: 334.5 grams
- 1 pint: 669.1 grams
- 1 quart: 1338.2 grams
- 1 liter: 1414 grams
- 1 gallon: 5352.7 grams
If you are unsure about the size of your fat free 1000 island dressing (16658.0), you can estimate that an average fat free 1000 island dressing (16658.0) contains about 41.8 calories. About 91% of fat free 1000 island dressing (16658.0) calories come from carbs, 2% from protein, and 7% from fat.
How many carbs are in fat free 1000 island dressing (16658.0)?
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Here is the carb content of standard serving sizes fat free 1000 island dressing (16658.0):
- 1 fluid ounce: 9.3 grams
- 1 teaspoon: 1.5 grams
- 1 tablespoon: 4.6 grams
- 1 milliliter: 0.3 grams
- 1 cup: 74 grams
- 1 pint: 148 grams
- 1 quart: 296 grams
- 1 liter: 312.8 grams
- 1 gallon: 1184.2 grams
Fat Free 1000 Island Dressing (16658.0) also contains 0.3 grams of fiber, depending on its size. You can subtract 0.3 grams if you are looking for the net carb content 9 (net carbs = total carbs - fiber).
How does Fat Free 1000 Island Dressing (16658.0) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 41.8/2000 Cal | 1958,2 Cal |
| Fat | 0.3/67 g | 66,7 g |
| Sodium | 276.5/2300 mg | 2023,5 mg |
| Cholesterol | 1.8/300 mg | 298,2 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 41.8/2000 Cal | 1958,2 Cal |
| Carbohydrates | 9.3/250 g | 240,7 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 0.3/25 g | 24,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 41.8/2000 Cal | 1958,2 Cal |
| Fat | 0.3/67 g | 66,7 g |
| Carbohydrates | 9.3/250 g | 240,7 g |
| Protein | 0.2/75 g | 74,8 g |
How long would it take to burn off 41.8 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 6 minutes
- Running - 4 minutes
- Cleaning - 15 minutes
- Hiking - 71 minutes
- Yoga - 62 minutes
- Burpee - 76 minutes
- Basketball - 53 minutes
- Curling - 99 minutes
- Rowing - 40 minutes
- Climbing - 84 minutes
- Soccer - 18 minutes
- Sleep - 52 minutes
How many protein are in fat free 1000 island dressing (16658.0)?
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Fat Free 1000 Island Dressing (16658.0) is a good source of quality protein, with just 1 fluid ounce containing 0.2 grams.
Look at the list of protein content in different servings of fat free 1000 island dressing (16658.0):
- 1 fluid ounce: 0.2 grams
- 1 teaspoon: 0 grams
- 1 tablespoon: 0.1 grams
- 1 milliliter: 0 grams
- 1 cup: 1.4 grams
- 1 pint: 2.9 grams
- 1 quart: 5.8 grams
- 1 liter: 6.1 grams
- 1 gallon: 23.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in fat free 1000 island dressing (16658.0)?
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However, despite having all the nutritious qualities of fat free 1000 island dressing (16658.0), 1 fluid ounce of fat free 1000 island dressing (16658.0) comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of fat free 1000 island dressing (16658.0):
- 1 fluid ounce: 5 grams
- 1 teaspoon: 0.8 grams
- 1 tablespoon: 2.5 grams
- 1 milliliter: 0.2 grams
- 1 cup: 40.2 grams
- 1 pint: 80.5 grams
- 1 quart: 161 grams
- 1 liter: 170.1 grams
- 1 gallon: 643.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in fat free 1000 island dressing (16658.0)?
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Fat Free 1000 Island Dressing (16658.0) contain on average 0.3 grams of total fat per serve (1 fluid ounce) – the majority - 0,2 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.
Here is an example of the fat content in popular servings of fat free 1000 island dressing (16658.0):
- 1 fluid ounce: 0.3 grams
- 1 teaspoon: 0.1 grams
- 1 tablespoon: 0.2 grams
- 1 milliliter: 0 grams
- 1 cup: 2.4 grams
- 1 pint: 4.9 grams
- 1 quart: 9.8 grams
- 1 liter: 10.4 grams
- 1 gallon: 39.2 grams
