Whole Wheat Spaghetti and Quorn Meatballs with Marinara Sauce, Swiss Cheese, Broccoli (400VEG) - calories, carbs, nutrition
Whole Wheat Spaghetti and Quorn Meatballs with Marinara Sauce, Swiss Cheese, Broccoli (400VEG) contain several important nutrients: 1 package only contains 380 calories, on average. However, more than 56% of whole wheat spaghetti and quorn meatballs with marinara sauce, swiss cheese, broccoli (400veg) is composed of carbs 55 grams. It also contains 8 grams of fat, 26 grams of protein and 7 grams of sugar.
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380 | 55 g (56%) | 26 g (26%) | 8 g (18%) | 7 g |
Whole Wheat Spaghetti and Quorn Meatballs with Marinara Sauce, Swiss Cheese, Broccoli (400VEG) Nutritional Facts
Serving Size: 1 package
- Carbs - 55 g
- Dietary Fiber - 10 g
- Sugars - 7 g
- Fat - 8 g
- Saturated - 3 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 26 g
- Sodium - 450 mg
- Potassium - --
- Cholesterol - 15 mg
- Vitamin A - 3.3 %
- Vitamin C - 95.5 %
- Calcium - 21.3 %
- Iron - 18.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in whole wheat spaghetti and quorn meatballs with marinara sauce, swiss cheese, broccoli (400veg)?
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Whole Wheat Spaghetti and Quorn Meatballs with Marinara Sauce, Swiss Cheese, Broccoli (400VEG) contain around 380 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of whole wheat spaghetti and quorn meatballs with marinara sauce, swiss cheese, broccoli (400veg):
- 1 package: 380 grams
If you are unsure about the size of your whole wheat spaghetti and quorn meatballs with marinara sauce, swiss cheese, broccoli (400veg), you can estimate that an average whole wheat spaghetti and quorn meatballs with marinara sauce, swiss cheese, broccoli (400veg) contains about 380 calories. About 56% of whole wheat spaghetti and quorn meatballs with marinara sauce, swiss cheese, broccoli (400veg) calories come from carbs, 26% from protein, and 18% from fat.
How many carbs are in whole wheat spaghetti and quorn meatballs with marinara sauce, swiss cheese, broccoli (400veg)?
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Here is the carb content of standard serving sizes whole wheat spaghetti and quorn meatballs with marinara sauce, swiss cheese, broccoli (400veg):
- 1 package: 55 grams
Whole Wheat Spaghetti and Quorn Meatballs with Marinara Sauce, Swiss Cheese, Broccoli (400VEG) also contains 10 grams of fiber, depending on its size. You can subtract 10 grams if you are looking for the net carb content 45 (net carbs = total carbs - fiber).
How does Whole Wheat Spaghetti and Quorn Meatballs with Marinara Sauce, Swiss Cheese, Broccoli (400VEG) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 380/2000 Cal | 1620 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 450/2300 mg | 1850 mg |
| Cholesterol | 15/300 mg | 285 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 380/2000 Cal | 1620 Cal |
| Carbohydrates | 55/250 g | 195 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 10/25 g | 15 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 380/2000 Cal | 1620 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 55/250 g | 195 g |
| Protein | 26/75 g | 49 g |
How long would it take to burn off 380 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 58 minutes
- Running - 38 minutes
- Cleaning - 140 minutes
- Diving - 81 minutes
- Yoga - 82 minutes
- Skipping - 87 minutes
- Tennis - 94 minutes
- Curling - 89 minutes
- Fencing - 87 minutes
- Cricket - 28 minutes
- Infrared Sauna - 25 minutes
- Shopping - 49 minutes
How many protein are in whole wheat spaghetti and quorn meatballs with marinara sauce, swiss cheese, broccoli (400veg)?
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Whole Wheat Spaghetti and Quorn Meatballs with Marinara Sauce, Swiss Cheese, Broccoli (400VEG) is a good source of quality protein, with just 1 package containing 26 grams.
Look at the list of protein content in different servings of whole wheat spaghetti and quorn meatballs with marinara sauce, swiss cheese, broccoli (400veg):
- 1 package: 26 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in whole wheat spaghetti and quorn meatballs with marinara sauce, swiss cheese, broccoli (400veg)?
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However, despite having all the nutritious qualities of whole wheat spaghetti and quorn meatballs with marinara sauce, swiss cheese, broccoli (400veg), 1 package of whole wheat spaghetti and quorn meatballs with marinara sauce, swiss cheese, broccoli (400veg) comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of whole wheat spaghetti and quorn meatballs with marinara sauce, swiss cheese, broccoli (400veg):
- 1 package: 7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in whole wheat spaghetti and quorn meatballs with marinara sauce, swiss cheese, broccoli (400veg)?
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Whole Wheat Spaghetti and Quorn Meatballs with Marinara Sauce, Swiss Cheese, Broccoli (400VEG) contain on average 8 grams of total fat per serve (1 package) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of whole wheat spaghetti and quorn meatballs with marinara sauce, swiss cheese, broccoli (400veg):
- 1 package: 8 grams
