Ham & Swiss Sandwich on Wheat Bread - calories, carbs, nutrition
Ham & Swiss Sandwich on Wheat Bread contain several important nutrients: 5.7 ounce only contains 299.9 calories, on average. However, more than 37% of ham & swiss sandwich on wheat bread is composed of carbs 29.5 grams. It also contains 11.7 grams of fat, 24.7 grams of protein and 10.2 grams of sugar.
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299.9 | 29.5 g (37%) | 24.7 g (31%) | 11.7 g (33%) | 10.2 g |
Ham & Swiss Sandwich on Wheat Bread Nutritional Facts
Serving Size: 5.7 ounce
- Carbs - 29.5 g
- Dietary Fiber - 3.7 g
- Sugars - 10.2 g
- Fat - 11.7 g
- Saturated - 5.3 g
- Polyunsaturated - 3.2 g
- Monounsaturated - 4.2 g
- Trans - 0 g
- Protein - 24.7 g
- Sodium - 1378.3 mg
- Potassium - 2096.6 mg
- Cholesterol - 57.5 mg
- Vitamin A - 3.5 %
- Vitamin C - 0 %
- Calcium - 27.8 %
- Iron - 12.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in ham & swiss sandwich on wheat bread?
Ham & Swiss Sandwich on Wheat Bread contain around 299.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ham & swiss sandwich on wheat bread:
- 5.7 ounce: 299.9 grams
- 1 ounce: 52.6 grams
If you are unsure about the size of your ham & swiss sandwich on wheat bread, you can estimate that an average ham & swiss sandwich on wheat bread contains about 299.9 calories. About 37% of ham & swiss sandwich on wheat bread calories come from carbs, 31% from protein, and 33% from fat.
How many carbs are in ham & swiss sandwich on wheat bread?
Here is the carb content of standard serving sizes ham & swiss sandwich on wheat bread:
- 5.7 ounce: 29.5 grams
- 1 ounce: 5.2 grams
Ham & Swiss Sandwich on Wheat Bread also contains 3.7 grams of fiber, depending on its size. You can subtract 3.7 grams if you are looking for the net carb content 25,8 (net carbs = total carbs - fiber).
How does Ham & Swiss Sandwich on Wheat Bread fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 299.9/2000 Cal | 1700,1 Cal |
| Fat | 11.7/67 g | 55,3 g |
| Sodium | 1378.3/2300 mg | 921,7 mg |
| Cholesterol | 57.5/300 mg | 242,5 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 299.9/2000 Cal | 1700,1 Cal |
| Carbohydrates | 29.5/250 g | 220,5 g |
| Sugar | 10.2/75 g | 64,8 g |
| Fiber | 3.7/25 g | 21,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 299.9/2000 Cal | 1700,1 Cal |
| Fat | 11.7/67 g | 55,3 g |
| Carbohydrates | 29.5/250 g | 220,5 g |
| Protein | 24.7/75 g | 50,3 g |
How long would it take to burn off 299.9 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 46 minutes
- Running - 30 minutes
- Cleaning - 110 minutes
- Walking - 79 minutes
- Pilates - 36 minutes
- Skipping - 17 minutes
- Basketball - 15 minutes
- Curling - 74 minutes
- Rowing - 89 minutes
- Skiing - 29 minutes
- Infrared Sauna - 54 minutes
- Sleep - 23 minutes
How many protein are in ham & swiss sandwich on wheat bread?
Ham & Swiss Sandwich on Wheat Bread is a good source of quality protein, with just 5.7 ounce containing 24.7 grams.
Look at the list of protein content in different servings of ham & swiss sandwich on wheat bread:
- 5.7 ounce: 24.7 grams
- 1 ounce: 4.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in ham & swiss sandwich on wheat bread?
However, despite having all the nutritious qualities of ham & swiss sandwich on wheat bread, 5.7 ounce of ham & swiss sandwich on wheat bread comes with almost 10.2 extra grams of added sugar.
Compare the sugar content of different servings of ham & swiss sandwich on wheat bread:
- 5.7 ounce: 10.2 grams
- 1 ounce: 1.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in ham & swiss sandwich on wheat bread?
Ham & Swiss Sandwich on Wheat Bread contain on average 11.7 grams of total fat per serve (5.7 ounce) – the majority - 6,4 grams - of that fat is also classified as unsaturated, with only 5.3 grams being saturated fat.
Here is an example of the fat content in popular servings of ham & swiss sandwich on wheat bread:
- 5.7 ounce: 11.7 grams
- 1 ounce: 2.1 grams
