Whole Wheat Roll - calories, carbs, nutrition
Whole Wheat Roll contain several important nutrients: 1 each only contains 113.1 calories, on average. However, more than 73% of whole wheat roll is composed of carbs 21.7 grams. It also contains 2 grams of fat, 3.7 grams of protein and 3.6 grams of sugar.
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113.1 | 21.7 g (73%) | 3.7 g (12%) | 2 g (15%) | 3.6 g |
Whole Wheat Roll Nutritional Facts
Serving Size: 1 each
- Carbs - 21.7 g
- Dietary Fiber - 3.2 g
- Sugars - 3.6 g
- Fat - 2 g
- Saturated - 0.4 g
- Polyunsaturated - 0.9 g
- Monounsaturated - 0.5 g
- Trans - --
- Protein - 3.7 g
- Sodium - 170.5 mg
- Potassium - 115.7 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 4.5 %
- Iron - 5.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in whole wheat roll?
Whole Wheat Roll contain around 113.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of whole wheat roll:
- 1 each: 113.1 grams
If you are unsure about the size of your whole wheat roll, you can estimate that an average whole wheat roll contains about 113.1 calories. About 73% of whole wheat roll calories come from carbs, 12% from protein, and 15% from fat.
How many carbs are in whole wheat roll?
Here is the carb content of standard serving sizes whole wheat roll:
- 1 each: 21.7 grams
Whole Wheat Roll also contains 3.2 grams of fiber, depending on its size. You can subtract 3.2 grams if you are looking for the net carb content 18,5 (net carbs = total carbs - fiber).
How does Whole Wheat Roll fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 113.1/2000 Cal | 1886,9 Cal |
| Fat | 2/67 g | 65 g |
| Sodium | 170.5/2300 mg | 2129,5 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 113.1/2000 Cal | 1886,9 Cal |
| Carbohydrates | 21.7/250 g | 228,3 g |
| Sugar | 3.6/75 g | 71,4 g |
| Fiber | 3.2/25 g | 21,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 113.1/2000 Cal | 1886,9 Cal |
| Fat | 2/67 g | 65 g |
| Carbohydrates | 21.7/250 g | 228,3 g |
| Protein | 3.7/75 g | 71,3 g |
How long would it take to burn off 113.1 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 17 minutes
- Running - 11 minutes
- Cleaning - 41 minutes
- Walking - 70 minutes
- Pilates - 51 minutes
- Skipping - 99 minutes
- Bowling - 36 minutes
- Riding - 52 minutes
- Fencing - 40 minutes
- Climbing - 82 minutes
- Gardening - 40 minutes
- Dog Walking - 68 minutes
How many protein are in whole wheat roll?
Whole Wheat Roll is a good source of quality protein, with just 1 each containing 3.7 grams.
Look at the list of protein content in different servings of whole wheat roll:
- 1 each: 3.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in whole wheat roll?
However, despite having all the nutritious qualities of whole wheat roll, 1 each of whole wheat roll comes with almost 3.6 extra grams of added sugar.
Compare the sugar content of different servings of whole wheat roll:
- 1 each: 3.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in whole wheat roll?
Whole Wheat Roll contain on average 2 grams of total fat per serve (1 each) – the majority - 1,6 grams - of that fat is also classified as unsaturated, with only 0.4 grams being saturated fat.
Here is an example of the fat content in popular servings of whole wheat roll:
- 1 each: 2 grams
