Roast Beef & Asiago Panini (Mini) - calories, carbs, nutrition
Roast Beef & Asiago Panini (Mini) contain several important nutrients: 1 each only contains 457.6 calories, on average. However, more than 35% of roast beef & asiago panini (mini) is composed of carbs 40.9 grams. It also contains 21.4 grams of fat, 27.1 grams of protein and 3 grams of sugar.
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457.6 | 40.9 g (35%) | 27.1 g (23%) | 21.4 g (41%) | 3 g |
Roast Beef & Asiago Panini (Mini) Nutritional Facts
Serving Size: 1 each
- Carbs - 40.9 g
- Dietary Fiber - 2.3 g
- Sugars - 3 g
- Fat - 21.4 g
- Saturated - 8.1 g
- Polyunsaturated - 4 g
- Monounsaturated - 8.1 g
- Trans - 0.4 g
- Protein - 27.1 g
- Sodium - 1041.7 mg
- Potassium - 373 mg
- Cholesterol - 52.7 mg
- Vitamin A - 23.2 %
- Vitamin C - 8.4 %
- Calcium - 24.3 %
- Iron - 20.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in roast beef & asiago panini (mini)?
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Roast Beef & Asiago Panini (Mini) contain around 457.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roast beef & asiago panini (mini):
- 1 each: 457.6 grams
If you are unsure about the size of your roast beef & asiago panini (mini), you can estimate that an average roast beef & asiago panini (mini) contains about 457.6 calories. About 35% of roast beef & asiago panini (mini) calories come from carbs, 23% from protein, and 41% from fat.
How many carbs are in roast beef & asiago panini (mini)?
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Here is the carb content of standard serving sizes roast beef & asiago panini (mini):
- 1 each: 40.9 grams
Roast Beef & Asiago Panini (Mini) also contains 2.3 grams of fiber, depending on its size. You can subtract 2.3 grams if you are looking for the net carb content 38,6 (net carbs = total carbs - fiber).
How does Roast Beef & Asiago Panini (Mini) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 457.6/2000 Cal | 1542,4 Cal |
| Fat | 21.4/67 g | 45,6 g |
| Sodium | 1041.7/2300 mg | 1258,3 mg |
| Cholesterol | 52.7/300 mg | 247,3 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 457.6/2000 Cal | 1542,4 Cal |
| Carbohydrates | 40.9/250 g | 209,1 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 2.3/25 g | 22,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 457.6/2000 Cal | 1542,4 Cal |
| Fat | 21.4/67 g | 45,6 g |
| Carbohydrates | 40.9/250 g | 209,1 g |
| Protein | 27.1/75 g | 47,9 g |
How long would it take to burn off 457.6 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 70 minutes
- Running - 46 minutes
- Cleaning - 168 minutes
- Swimming - 76 minutes
- Bodyflex - 69 minutes
- Dansing - 26 minutes
- Tennis - 44 minutes
- Curling - 72 minutes
- Fencing - 95 minutes
- Cricket - 31 minutes
- Croquet - 70 minutes
- Dog Walking - 35 minutes
How many protein are in roast beef & asiago panini (mini)?
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Roast Beef & Asiago Panini (Mini) is a good source of quality protein, with just 1 each containing 27.1 grams.
Look at the list of protein content in different servings of roast beef & asiago panini (mini):
- 1 each: 27.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in roast beef & asiago panini (mini)?
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However, despite having all the nutritious qualities of roast beef & asiago panini (mini), 1 each of roast beef & asiago panini (mini) comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of roast beef & asiago panini (mini):
- 1 each: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in roast beef & asiago panini (mini)?
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Roast Beef & Asiago Panini (Mini) contain on average 21.4 grams of total fat per serve (1 each) – the majority - 13,3 grams - of that fat is also classified as unsaturated, with only 8.1 grams being saturated fat.
Here is an example of the fat content in popular servings of roast beef & asiago panini (mini):
- 1 each: 21.4 grams
