Whole Wheat Ricotta & Marinara Pizza - calories, carbs, nutrition
Whole Wheat Ricotta & Marinara Pizza contain several important nutrients: 1 Serving only contains 290 calories, on average. However, more than 61% of whole wheat ricotta & marinara pizza is composed of carbs 44 grams. It also contains 6 grams of fat, 15 grams of protein and 3 grams of sugar.
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290 | 44 g (61%) | 15 g (21%) | 6 g (19%) | 3 g |
Whole Wheat Ricotta & Marinara Pizza Nutritional Facts
Serving Size: 1 Serving
- Carbs - 44 g
- Dietary Fiber - 4 g
- Sugars - 3 g
- Fat - 6 g
- Saturated - 2.5 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 15 g
- Sodium - 670 mg
- Potassium - 240 mg
- Cholesterol - 15 mg
- Vitamin A - 46.4 %
- Vitamin C - 6.3 %
- Calcium - 20 %
- Iron - 16.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in whole wheat ricotta & marinara pizza?
Whole Wheat Ricotta & Marinara Pizza contain around 290 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of whole wheat ricotta & marinara pizza:
- 1 Serving: 290 grams
If you are unsure about the size of your whole wheat ricotta & marinara pizza, you can estimate that an average whole wheat ricotta & marinara pizza contains about 290 calories. About 61% of whole wheat ricotta & marinara pizza calories come from carbs, 21% from protein, and 19% from fat.
How many carbs are in whole wheat ricotta & marinara pizza?
Here is the carb content of standard serving sizes whole wheat ricotta & marinara pizza:
- 1 Serving: 44 grams
Whole Wheat Ricotta & Marinara Pizza also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 40 (net carbs = total carbs - fiber).
How does Whole Wheat Ricotta & Marinara Pizza fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 670/2300 mg | 1630 mg |
| Cholesterol | 15/300 mg | 285 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Carbohydrates | 44/250 g | 206 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 44/250 g | 206 g |
| Protein | 15/75 g | 60 g |
How long would it take to burn off 290 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 44 minutes
- Running - 29 minutes
- Cleaning - 106 minutes
- Hiking - 73 minutes
- Bodyflex - 33 minutes
- Burpee - 49 minutes
- Bowling - 24 minutes
- Riding - 85 minutes
- Badminton - 78 minutes
- Cricket - 90 minutes
- Gardening - 80 minutes
- Sleep - 34 minutes
How many protein are in whole wheat ricotta & marinara pizza?
Whole Wheat Ricotta & Marinara Pizza is a good source of quality protein, with just 1 Serving containing 15 grams.
Look at the list of protein content in different servings of whole wheat ricotta & marinara pizza:
- 1 Serving: 15 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in whole wheat ricotta & marinara pizza?
However, despite having all the nutritious qualities of whole wheat ricotta & marinara pizza, 1 Serving of whole wheat ricotta & marinara pizza comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of whole wheat ricotta & marinara pizza:
- 1 Serving: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in whole wheat ricotta & marinara pizza?
Whole Wheat Ricotta & Marinara Pizza contain on average 6 grams of total fat per serve (1 Serving) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of whole wheat ricotta & marinara pizza:
- 1 Serving: 6 grams
