Moroccan Lamb Stew - calories, carbs, nutrition

Moroccan Lamb Stew Nutritional Facts

Serving Size: 3 ounce

• Carbs - 1.6 g
• Dietary Fiber - 0.3 g
• Sugars - 0.6 g
• Fat - 13 g
• Saturated - 2.8 g
• Polyunsaturated - 1.1 g
• Monounsaturated - --
• Trans - --
• Protein - 17.3 g
• Sodium - 187 mg
• Potassium - 158.7 mg
• Cholesterol - 55 mg
• Vitamin A - 0.1 %
• Vitamin C - 1.7 %
• Calcium - 1.6 %
• Iron - 9.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in moroccan lamb stew?

Moroccan Lamb Stew contain around 195 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of moroccan lamb stew:

• 3 ounce: 195 grams
• 1 milligram: 0 grams
• 1 gram: 2.3 grams
• 85 gram: 194.9 grams
• 1 ounce: 65 grams
• 1 pound: 1040 grams
• 1 kilogram: 2292.8 grams

If you are unsure about the size of your moroccan lamb stew, you can estimate that an average moroccan lamb stew contains about 195 calories. About 3% of moroccan lamb stew calories come from carbs, 36% from protein, and 61% from fat.

How many carbs are in moroccan lamb stew?

Here is the carb content of standard serving sizes moroccan lamb stew:

• 3 ounce: 1.6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 85 gram: 1.6 grams
• 1 ounce: 0.5 grams
• 1 pound: 8.5 grams
• 1 kilogram: 18.8 grams

Moroccan Lamb Stew also contains 0.3 grams of fiber, depending on its size. You can subtract 0.3 grams if you are looking for the net carb content 1,3 (net carbs = total carbs - fiber).

How does Moroccan Lamb Stew fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 195 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 29 minutes
• Running - 19 minutes
• Cleaning - 71 minutes
• Hiking - 86 minutes
• Pilates - 67 minutes
• Dansing - 67 minutes
• Tennis - 83 minutes
• Curling - 88 minutes
• Squash - 81 minutes
• Climbing - 44 minutes
• Croquet - 15 minutes
• Shopping - 95 minutes

How many protein are in moroccan lamb stew?

Moroccan Lamb Stew is a good source of quality protein, with just 3 ounce containing 17.3 grams.

Look at the list of protein content in different servings of moroccan lamb stew:

• 3 ounce: 17.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 85 gram: 17.3 grams
• 1 ounce: 5.8 grams
• 1 pound: 92.3 grams
• 1 kilogram: 203.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in moroccan lamb stew?

However, despite having all the nutritious qualities of moroccan lamb stew, 3 ounce of moroccan lamb stew comes with almost 0.6 extra grams of added sugar.

Compare the sugar content of different servings of moroccan lamb stew:

• 3 ounce: 0.6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 85 gram: 0.6 grams
• 1 ounce: 0.2 grams
• 1 pound: 3 grams
• 1 kilogram: 6.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in moroccan lamb stew?

Moroccan Lamb Stew contain on average 13 grams of total fat per serve (3 ounce) – the majority - 10,2 grams - of that fat is also classified as unsaturated, with only 2.8 grams being saturated fat.

Here is an example of the fat content in popular servings of moroccan lamb stew:

• 3 ounce: 13 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 85 gram: 13 grams
• 1 ounce: 4.3 grams
• 1 pound: 69.3 grams
• 1 kilogram: 152.9 grams