Whole Wheat Pitettes - calories, carbs, nutrition
Whole Wheat Pitettes contain several important nutrients: 1 Loaf only contains 80 calories, on average. However, more than 78% of whole wheat pitettes is composed of carbs 15 grams. It also contains 0.5 grams of fat, 3 grams of protein and 1 grams of sugar.
mainadmin 
80 | 15 g (78%) | 3 g (16%) | 0.5 g (6%) | 1 g |
Whole Wheat Pitettes Nutritional Facts
Serving Size: 1 Loaf
- Carbs - 15 g
- Dietary Fiber - 2 g
- Sugars - 1 g
- Fat - 0.5 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 3 g
- Sodium - 120 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 2 %
- Iron - 3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in whole wheat pitettes?
Whole Wheat Pitettes contain around 80 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of whole wheat pitettes:
- 1 Loaf: 80 grams
- 1 container (8 loafs ea.): 640 grams
If you are unsure about the size of your whole wheat pitettes, you can estimate that an average whole wheat pitettes contains about 80 calories. About 78% of whole wheat pitettes calories come from carbs, 16% from protein, and 6% from fat.
How many carbs are in whole wheat pitettes?
Here is the carb content of standard serving sizes whole wheat pitettes:
- 1 Loaf: 15 grams
- 1 container (8 loafs ea.): 120 grams
Whole Wheat Pitettes also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 13 (net carbs = total carbs - fiber).
How does Whole Wheat Pitettes fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 80/2000 Cal | 1920 Cal |
| Fat | 0.5/67 g | 66,5 g |
| Sodium | 120/2300 mg | 2180 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 80/2000 Cal | 1920 Cal |
| Carbohydrates | 15/250 g | 235 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 80/2000 Cal | 1920 Cal |
| Fat | 0.5/67 g | 66,5 g |
| Carbohydrates | 15/250 g | 235 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 80 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 12 minutes
- Running - 8 minutes
- Cleaning - 29 minutes
- Diving - 24 minutes
- Boxing - 56 minutes
- Skipping - 98 minutes
- Basketball - 52 minutes
- Curling - 21 minutes
- Squash - 76 minutes
- Cricket - 27 minutes
- Soccer - 65 minutes
- Shopping - 31 minutes
How many protein are in whole wheat pitettes?
Whole Wheat Pitettes is a good source of quality protein, with just 1 Loaf containing 3 grams.
Look at the list of protein content in different servings of whole wheat pitettes:
- 1 Loaf: 3 grams
- 1 container (8 loafs ea.): 24 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in whole wheat pitettes?
However, despite having all the nutritious qualities of whole wheat pitettes, 1 Loaf of whole wheat pitettes comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of whole wheat pitettes:
- 1 Loaf: 1 grams
- 1 container (8 loafs ea.): 8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in whole wheat pitettes?
Whole Wheat Pitettes contain on average 0.5 grams of total fat per serve (1 Loaf) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of whole wheat pitettes:
- 1 Loaf: 0.5 grams
- 1 container (8 loafs ea.): 4 grams
