Whole Wheat Penne Pasta - calories, carbs, nutrition

Whole Wheat Penne Pasta Nutritional Facts

Serving Size: 0.667 cup

• Carbs - 41 g
• Dietary Fiber - 6 g
• Sugars - 2 g
• Fat - 1.5 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 7 g
• Sodium - 0 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in whole wheat penne pasta?

Whole Wheat Penne Pasta contain around 200 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of whole wheat penne pasta:

• 0.667 cup: 200 grams
• 1 teaspoon: 6.2 grams
• 1 tablespoon: 18.7 grams
• 1 fluid ounce: 37.5 grams
• 1 milliliter: 1.3 grams
• 1 cup: 299.9 grams
• 1 pint: 599.7 grams
• 1 quart: 1199.4 grams
• 1 liter: 1267.4 grams
• 1 gallon: 4797.6 grams
• 0.667 cup dry: 200 grams

If you are unsure about the size of your whole wheat penne pasta, you can estimate that an average whole wheat penne pasta contains about 200 calories. About 80% of whole wheat penne pasta calories come from carbs, 14% from protein, and 7% from fat.

How many carbs are in whole wheat penne pasta?

Here is the carb content of standard serving sizes whole wheat penne pasta:

• 0.667 cup: 41 grams
• 1 teaspoon: 1.3 grams
• 1 tablespoon: 3.8 grams
• 1 fluid ounce: 7.7 grams
• 1 milliliter: 0.3 grams
• 1 cup: 61.5 grams
• 1 pint: 122.9 grams
• 1 quart: 245.9 grams
• 1 liter: 259.8 grams
• 1 gallon: 983.5 grams
• 0.667 cup dry: 41 grams

Whole Wheat Penne Pasta also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 35 (net carbs = total carbs - fiber).

How does Whole Wheat Penne Pasta fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 200 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 30 minutes
• Running - 20 minutes
• Cleaning - 73 minutes
• Walking - 71 minutes
• Pilates - 26 minutes
• Burpee - 61 minutes
• Basketball - 62 minutes
• Volleyball - 35 minutes
• Fencing - 90 minutes
• Climbing - 59 minutes
• Soccer - 59 minutes
• Baby Sitting - 23 minutes

How many protein are in whole wheat penne pasta?

Whole Wheat Penne Pasta is a good source of quality protein, with just 0.667 cup containing 7 grams.

Look at the list of protein content in different servings of whole wheat penne pasta:

• 0.667 cup: 7 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.7 grams
• 1 fluid ounce: 1.3 grams
• 1 milliliter: 0 grams
• 1 cup: 10.5 grams
• 1 pint: 21 grams
• 1 quart: 42 grams
• 1 liter: 44.4 grams
• 1 gallon: 167.9 grams
• 0.667 cup dry: 7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in whole wheat penne pasta?

However, despite having all the nutritious qualities of whole wheat penne pasta, 0.667 cup of whole wheat penne pasta comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of whole wheat penne pasta:

• 0.667 cup: 2 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.4 grams
• 1 milliliter: 0 grams
• 1 cup: 3 grams
• 1 pint: 6 grams
• 1 quart: 12 grams
• 1 liter: 12.7 grams
• 1 gallon: 48 grams
• 0.667 cup dry: 2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in whole wheat penne pasta?

Whole Wheat Penne Pasta contain on average 1.5 grams of total fat per serve (0.667 cup) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of whole wheat penne pasta:

• 0.667 cup: 1.5 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 cup: 2.2 grams
• 1 pint: 4.5 grams
• 1 quart: 9 grams
• 1 liter: 9.5 grams
• 1 gallon: 36 grams
• 0.667 cup dry: 1.5 grams