Whole Wheat Penne Pasta - calories, carbs, nutrition
Whole Wheat Penne Pasta contain several important nutrients: 0.667 cup only contains 200 calories, on average. However, more than 80% of whole wheat penne pasta is composed of carbs 41 grams. It also contains 1.5 grams of fat, 7 grams of protein and 2 grams of sugar.
200 | 41 g (80%) | 7 g (14%) | 1.5 g (7%) | 2 g |
Whole Wheat Penne Pasta Nutritional Facts
Serving Size: 0.667 cup
- Carbs - 41 g
- Dietary Fiber - 6 g
- Sugars - 2 g
- Fat - 1.5 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 7 g
- Sodium - 0 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in whole wheat penne pasta?
Whole Wheat Penne Pasta contain around 200 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of whole wheat penne pasta:
- 0.667 cup: 200 grams
- 1 teaspoon: 6.2 grams
- 1 tablespoon: 18.7 grams
- 1 fluid ounce: 37.5 grams
- 1 milliliter: 1.3 grams
- 1 cup: 299.9 grams
- 1 pint: 599.7 grams
- 1 quart: 1199.4 grams
- 1 liter: 1267.4 grams
- 1 gallon: 4797.6 grams
- 0.667 cup dry: 200 grams
If you are unsure about the size of your whole wheat penne pasta, you can estimate that an average whole wheat penne pasta contains about 200 calories. About 80% of whole wheat penne pasta calories come from carbs, 14% from protein, and 7% from fat.
How many carbs are in whole wheat penne pasta?
Here is the carb content of standard serving sizes whole wheat penne pasta:
- 0.667 cup: 41 grams
- 1 teaspoon: 1.3 grams
- 1 tablespoon: 3.8 grams
- 1 fluid ounce: 7.7 grams
- 1 milliliter: 0.3 grams
- 1 cup: 61.5 grams
- 1 pint: 122.9 grams
- 1 quart: 245.9 grams
- 1 liter: 259.8 grams
- 1 gallon: 983.5 grams
- 0.667 cup dry: 41 grams
Whole Wheat Penne Pasta also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 35 (net carbs = total carbs - fiber).
How does Whole Wheat Penne Pasta fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 200/2000 Cal | 1800 Cal |
Fat | 1.5/67 g | 65,5 g |
Sodium | 0/2300 mg | 2300 mg |
Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 200/2000 Cal | 1800 Cal |
Carbohydrates | 41/250 g | 209 g |
Sugar | 2/75 g | 73 g |
Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 200/2000 Cal | 1800 Cal |
Fat | 1.5/67 g | 65,5 g |
Carbohydrates | 41/250 g | 209 g |
Protein | 7/75 g | 68 g |
How long would it take to burn off 200 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 30 minutes
- Running - 20 minutes
- Cleaning - 73 minutes
- Walking - 71 minutes
- Pilates - 26 minutes
- Burpee - 61 minutes
- Basketball - 62 minutes
- Volleyball - 35 minutes
- Fencing - 90 minutes
- Climbing - 59 minutes
- Soccer - 59 minutes
- Baby Sitting - 23 minutes
How many protein are in whole wheat penne pasta?
Whole Wheat Penne Pasta is a good source of quality protein, with just 0.667 cup containing 7 grams.
Look at the list of protein content in different servings of whole wheat penne pasta:
- 0.667 cup: 7 grams
- 1 teaspoon: 0.2 grams
- 1 tablespoon: 0.7 grams
- 1 fluid ounce: 1.3 grams
- 1 milliliter: 0 grams
- 1 cup: 10.5 grams
- 1 pint: 21 grams
- 1 quart: 42 grams
- 1 liter: 44.4 grams
- 1 gallon: 167.9 grams
- 0.667 cup dry: 7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in whole wheat penne pasta?
However, despite having all the nutritious qualities of whole wheat penne pasta, 0.667 cup of whole wheat penne pasta comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of whole wheat penne pasta:
- 0.667 cup: 2 grams
- 1 teaspoon: 0.1 grams
- 1 tablespoon: 0.2 grams
- 1 fluid ounce: 0.4 grams
- 1 milliliter: 0 grams
- 1 cup: 3 grams
- 1 pint: 6 grams
- 1 quart: 12 grams
- 1 liter: 12.7 grams
- 1 gallon: 48 grams
- 0.667 cup dry: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in whole wheat penne pasta?
Whole Wheat Penne Pasta contain on average 1.5 grams of total fat per serve (0.667 cup) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of whole wheat penne pasta:
- 0.667 cup: 1.5 grams
- 1 teaspoon: 0 grams
- 1 tablespoon: 0.1 grams
- 1 fluid ounce: 0.3 grams
- 1 milliliter: 0 grams
- 1 cup: 2.2 grams
- 1 pint: 4.5 grams
- 1 quart: 9 grams
- 1 liter: 9.5 grams
- 1 gallon: 36 grams
- 0.667 cup dry: 1.5 grams