Oatmeal Express - Baked Apple - calories, carbs, nutrition

Oatmeal Express - Baked Apple Nutritional Facts

Serving Size: 54 g (1pack=54g)

• Carbs - 42 g
• Dietary Fiber - 4 g
• Sugars - 19 g
• Fat - 2.5 g
• Saturated - 0.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 4 g
• Sodium - 320 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 20 %
• Vitamin C - 0 %
• Calcium - 10 %
• Iron - 20 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in oatmeal express - baked apple?

Oatmeal Express - Baked Apple contain around 200 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of oatmeal express - baked apple:

• 54 g (1pack=54g): 200 grams
• 1 g (1pack=54g): 3.7 grams

If you are unsure about the size of your oatmeal express - baked apple, you can estimate that an average oatmeal express - baked apple contains about 200 calories. About 81% of oatmeal express - baked apple calories come from carbs, 8% from protein, and 11% from fat.

How many carbs are in oatmeal express - baked apple?

Here is the carb content of standard serving sizes oatmeal express - baked apple:

• 54 g (1pack=54g): 42 grams
• 1 g (1pack=54g): 0.8 grams

Oatmeal Express - Baked Apple also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 38 (net carbs = total carbs - fiber).

How does Oatmeal Express - Baked Apple fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 200 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 30 minutes
• Running - 20 minutes
• Cleaning - 73 minutes
• Hiking - 90 minutes
• Yoga - 31 minutes
• Burpee - 60 minutes
• Tennis - 38 minutes
• Volleyball - 94 minutes
• Badminton - 69 minutes
• Climbing - 29 minutes
• Croquet - 91 minutes
• Baby Sitting - 53 minutes

How many protein are in oatmeal express - baked apple?

Oatmeal Express - Baked Apple is a good source of quality protein, with just 54 g (1pack=54g) containing 4 grams.

Look at the list of protein content in different servings of oatmeal express - baked apple:

• 54 g (1pack=54g): 4 grams
• 1 g (1pack=54g): 0.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in oatmeal express - baked apple?

However, despite having all the nutritious qualities of oatmeal express - baked apple, 54 g (1pack=54g) of oatmeal express - baked apple comes with almost 19 extra grams of added sugar.

Compare the sugar content of different servings of oatmeal express - baked apple:

• 54 g (1pack=54g): 19 grams
• 1 g (1pack=54g): 0.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in oatmeal express - baked apple?

Oatmeal Express - Baked Apple contain on average 2.5 grams of total fat per serve (54 g (1pack=54g)) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of oatmeal express - baked apple:

• 54 g (1pack=54g): 2.5 grams
• 1 g (1pack=54g): 0 grams