Whole Wheat Pancakes - calories, carbs, nutrition
Whole Wheat Pancakes contain several important nutrients: 2 Pancakes only contains 297 calories, on average. However, more than 51% of whole wheat pancakes is composed of carbs 38.6 grams. It also contains 12 grams of fat, 9.9 grams of protein and 7.8 grams of sugar.
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297 | 38.6 g (51%) | 9.9 g (13%) | 12 g (36%) | 7.8 g |
Whole Wheat Pancakes Nutritional Facts
Serving Size: 2 Pancakes
- Carbs - 38.6 g
- Dietary Fiber - 3.3 g
- Sugars - 7.8 g
- Fat - 12 g
- Saturated - 3.5 g
- Polyunsaturated - 2.5 g
- Monounsaturated - --
- Trans - --
- Protein - 9.9 g
- Sodium - 686 mg
- Potassium - 244.4 mg
- Cholesterol - 118 mg
- Vitamin A - 8.2 %
- Vitamin C - 0.8 %
- Calcium - 19.7 %
- Iron - 13.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in whole wheat pancakes?
Whole Wheat Pancakes contain around 297 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of whole wheat pancakes:
- 2 Pancakes: 297 grams
- 1 Pancakes: 148.5 grams
If you are unsure about the size of your whole wheat pancakes, you can estimate that an average whole wheat pancakes contains about 297 calories. About 51% of whole wheat pancakes calories come from carbs, 13% from protein, and 36% from fat.
How many carbs are in whole wheat pancakes?
Here is the carb content of standard serving sizes whole wheat pancakes:
- 2 Pancakes: 38.6 grams
- 1 Pancakes: 19.3 grams
Whole Wheat Pancakes also contains 3.3 grams of fiber, depending on its size. You can subtract 3.3 grams if you are looking for the net carb content 35,3 (net carbs = total carbs - fiber).
How does Whole Wheat Pancakes fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 297/2000 Cal | 1703 Cal |
| Fat | 12/67 g | 55 g |
| Sodium | 686/2300 mg | 1614 mg |
| Cholesterol | 118/300 mg | 182 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 297/2000 Cal | 1703 Cal |
| Carbohydrates | 38.6/250 g | 211,4 g |
| Sugar | 7.8/75 g | 67,2 g |
| Fiber | 3.3/25 g | 21,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 297/2000 Cal | 1703 Cal |
| Fat | 12/67 g | 55 g |
| Carbohydrates | 38.6/250 g | 211,4 g |
| Protein | 9.9/75 g | 65,1 g |
How long would it take to burn off 297 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 45 minutes
- Running - 30 minutes
- Cleaning - 109 minutes
- Swimming - 96 minutes
- Bodyflex - 84 minutes
- Skating - 65 minutes
- Golf - 84 minutes
- Rugby - 28 minutes
- Badminton - 51 minutes
- Skiing - 20 minutes
- Lawn Mowing - 86 minutes
- Baby Sitting - 37 minutes
How many protein are in whole wheat pancakes?
Whole Wheat Pancakes is a good source of quality protein, with just 2 Pancakes containing 9.9 grams.
Look at the list of protein content in different servings of whole wheat pancakes:
- 2 Pancakes: 9.9 grams
- 1 Pancakes: 5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in whole wheat pancakes?
However, despite having all the nutritious qualities of whole wheat pancakes, 2 Pancakes of whole wheat pancakes comes with almost 7.8 extra grams of added sugar.
Compare the sugar content of different servings of whole wheat pancakes:
- 2 Pancakes: 7.8 grams
- 1 Pancakes: 3.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in whole wheat pancakes?
Whole Wheat Pancakes contain on average 12 grams of total fat per serve (2 Pancakes) – the majority - 8,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of whole wheat pancakes:
- 2 Pancakes: 12 grams
- 1 Pancakes: 6 grams
