Whole Wheat Pancake - calories, carbs, nutrition

Whole Wheat Pancake Nutritional Facts

Serving Size: 32 gram

• Carbs - 30 g
• Dietary Fiber - 5 g
• Sugars - 11 g
• Fat - 1 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 4 g
• Sodium - 310 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 2 %
• Vitamin C - 10 %
• Calcium - 6 %
• Iron - 15 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in whole wheat pancake?

Whole Wheat Pancake contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of whole wheat pancake:

• 32 gram: 150 grams
• 1 milligram: 0 grams
• 1 gram: 4.7 grams
• 1 ounce: 132.9 grams
• 1 pound: 2126.2 grams
• 1 kilogram: 4687.5 grams

If you are unsure about the size of your whole wheat pancake, you can estimate that an average whole wheat pancake contains about 150 calories. About 83% of whole wheat pancake calories come from carbs, 11% from protein, and 6% from fat.

How many carbs are in whole wheat pancake?

Here is the carb content of standard serving sizes whole wheat pancake:

• 32 gram: 30 grams
• 1 milligram: 0 grams
• 1 gram: 0.9 grams
• 1 ounce: 26.6 grams
• 1 pound: 425.2 grams
• 1 kilogram: 937.5 grams

Whole Wheat Pancake also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 25 (net carbs = total carbs - fiber).

How does Whole Wheat Pancake fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 150 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 23 minutes
• Running - 15 minutes
• Cleaning - 55 minutes
• Walking - 76 minutes
• Bodyflex - 93 minutes
• Burpee - 58 minutes
• Tennis - 93 minutes
• Riding - 98 minutes
• Rowing - 15 minutes
• Climbing - 44 minutes
• Soccer - 96 minutes
• Baby Sitting - 45 minutes

How many protein are in whole wheat pancake?

Whole Wheat Pancake is a good source of quality protein, with just 32 gram containing 4 grams.

Look at the list of protein content in different servings of whole wheat pancake:

• 32 gram: 4 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.5 grams
• 1 pound: 56.7 grams
• 1 kilogram: 125 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in whole wheat pancake?

However, despite having all the nutritious qualities of whole wheat pancake, 32 gram of whole wheat pancake comes with almost 11 extra grams of added sugar.

Compare the sugar content of different servings of whole wheat pancake:

• 32 gram: 11 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 9.7 grams
• 1 pound: 155.9 grams
• 1 kilogram: 343.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in whole wheat pancake?

Whole Wheat Pancake contain on average 1 grams of total fat per serve (32 gram) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of whole wheat pancake:

• 32 gram: 1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.9 grams
• 1 pound: 14.2 grams
• 1 kilogram: 31.3 grams