Whole Wheat Oat French Toast - calories, carbs, nutrition

Whole Wheat Oat French Toast Nutritional Facts

Serving Size: 2 Slices

• Carbs - 49.5 g
• Dietary Fiber - 12.1 g
• Sugars - 4.9 g
• Fat - 13.6 g
• Saturated - 2.3 g
• Polyunsaturated - 0 g
• Monounsaturated - 0.1 g
• Trans - 0 g
• Protein - 14 g
• Sodium - 414.3 mg
• Potassium - 25.8 mg
• Cholesterol - 121.6 mg
• Vitamin A - 3 %
• Vitamin C - 0 %
• Calcium - 5.5 %
• Iron - 18.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in whole wheat oat french toast?

Whole Wheat Oat French Toast contain around 342 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of whole wheat oat french toast:

• 2 Slices: 342 grams
• 1 Slices: 171 grams

If you are unsure about the size of your whole wheat oat french toast, you can estimate that an average whole wheat oat french toast contains about 342 calories. About 53% of whole wheat oat french toast calories come from carbs, 15% from protein, and 33% from fat.

How many carbs are in whole wheat oat french toast?

Here is the carb content of standard serving sizes whole wheat oat french toast:

• 2 Slices: 49.5 grams
• 1 Slices: 24.8 grams

Whole Wheat Oat French Toast also contains 12.1 grams of fiber, depending on its size. You can subtract 12.1 grams if you are looking for the net carb content 37,4 (net carbs = total carbs - fiber).

How does Whole Wheat Oat French Toast fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 342 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 52 minutes
• Running - 35 minutes
• Cleaning - 126 minutes
• Swimming - 39 minutes
• Yoga - 18 minutes
• Dansing - 52 minutes
• Bowling - 21 minutes
• Rugby - 50 minutes
• Fencing - 70 minutes
• Skiing - 31 minutes
• Soccer - 29 minutes
• Dog Walking - 53 minutes

How many protein are in whole wheat oat french toast?

Whole Wheat Oat French Toast is a good source of quality protein, with just 2 Slices containing 14 grams.

Look at the list of protein content in different servings of whole wheat oat french toast:

• 2 Slices: 14 grams
• 1 Slices: 7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in whole wheat oat french toast?

However, despite having all the nutritious qualities of whole wheat oat french toast, 2 Slices of whole wheat oat french toast comes with almost 4.9 extra grams of added sugar.

Compare the sugar content of different servings of whole wheat oat french toast:

• 2 Slices: 4.9 grams
• 1 Slices: 2.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in whole wheat oat french toast?

Whole Wheat Oat French Toast contain on average 13.6 grams of total fat per serve (2 Slices) – the majority - 11,3 grams - of that fat is also classified as unsaturated, with only 2.3 grams being saturated fat.

Here is an example of the fat content in popular servings of whole wheat oat french toast:

• 2 Slices: 13.6 grams
• 1 Slices: 6.8 grams