Argentina BBQ Beef - calories, carbs, nutrition

Argentina BBQ Beef Nutritional Facts

Serving Size: 0.25 cup

• Carbs - 5.3 g
• Dietary Fiber - 1.4 g
• Sugars - 1.6 g
• Fat - 13.4 g
• Saturated - 1.7 g
• Polyunsaturated - 0.3 g
• Monounsaturated - 1.2 g
• Trans - 0 g
• Protein - 3.2 g
• Sodium - 398.3 mg
• Potassium - 112.5 mg
• Cholesterol - 8.6 mg
• Vitamin A - 15.2 %
• Vitamin C - 3.2 %
• Calcium - 6.2 %
• Iron - 14.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in argentina bbq beef?

Argentina BBQ Beef contain around 146.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of argentina bbq beef:

• 0.25 cup: 146.7 grams
• 1 teaspoon: 12.2 grams
• 1 tablespoon: 36.7 grams
• 1 fluid ounce: 73.4 grams
• 1 milliliter: 2.5 grams
• 1 cup: 586.8 grams
• 1 pint: 1173.6 grams
• 1 quart: 2347.2 grams
• 1 liter: 2480.3 grams
• 1 gallon: 9388.8 grams

If you are unsure about the size of your argentina bbq beef, you can estimate that an average argentina bbq beef contains about 146.7 calories. About 14% of argentina bbq beef calories come from carbs, 8% from protein, and 78% from fat.

How many carbs are in argentina bbq beef?

Here is the carb content of standard serving sizes argentina bbq beef:

• 0.25 cup: 5.3 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.3 grams
• 1 fluid ounce: 2.7 grams
• 1 milliliter: 0.1 grams
• 1 cup: 21.2 grams
• 1 pint: 42.4 grams
• 1 quart: 84.8 grams
• 1 liter: 89.6 grams
• 1 gallon: 339.2 grams

Argentina BBQ Beef also contains 1.4 grams of fiber, depending on its size. You can subtract 1.4 grams if you are looking for the net carb content 3,9 (net carbs = total carbs - fiber).

How does Argentina BBQ Beef fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 146.7 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 22 minutes
• Running - 15 minutes
• Cleaning - 54 minutes
• Walking - 21 minutes
• Bodyflex - 42 minutes
• Skipping - 88 minutes
• Tennis - 79 minutes
• Volleyball - 31 minutes
• Rowing - 85 minutes
• Cricket - 66 minutes
• Soccer - 33 minutes
• Baby Sitting - 18 minutes

How many protein are in argentina bbq beef?

Argentina BBQ Beef is a good source of quality protein, with just 0.25 cup containing 3.2 grams.

Look at the list of protein content in different servings of argentina bbq beef:

• 0.25 cup: 3.2 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.8 grams
• 1 fluid ounce: 1.6 grams
• 1 milliliter: 0.1 grams
• 1 cup: 12.8 grams
• 1 pint: 25.6 grams
• 1 quart: 51.2 grams
• 1 liter: 54.1 grams
• 1 gallon: 204.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in argentina bbq beef?

However, despite having all the nutritious qualities of argentina bbq beef, 0.25 cup of argentina bbq beef comes with almost 1.6 extra grams of added sugar.

Compare the sugar content of different servings of argentina bbq beef:

• 0.25 cup: 1.6 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.8 grams
• 1 milliliter: 0 grams
• 1 cup: 6.4 grams
• 1 pint: 12.8 grams
• 1 quart: 25.6 grams
• 1 liter: 27.1 grams
• 1 gallon: 102.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in argentina bbq beef?

Argentina BBQ Beef contain on average 13.4 grams of total fat per serve (0.25 cup) – the majority - 11,7 grams - of that fat is also classified as unsaturated, with only 1.7 grams being saturated fat.

Here is an example of the fat content in popular servings of argentina bbq beef:

• 0.25 cup: 13.4 grams
• 1 teaspoon: 1.1 grams
• 1 tablespoon: 3.4 grams
• 1 fluid ounce: 6.7 grams
• 1 milliliter: 0.2 grams
• 1 cup: 53.6 grams
• 1 pint: 107.2 grams
• 1 quart: 214.4 grams
• 1 liter: 226.6 grams
• 1 gallon: 857.6 grams