Whole Wheat Mini Bagel - calories, carbs, nutrition
Whole Wheat Mini Bagel contain several important nutrients: 1 bagel only contains 110 calories, on average. However, more than 75% of whole wheat mini bagel is composed of carbs 22 grams. It also contains 1 grams of fat, 5 grams of protein and 3 grams of sugar.
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110 | 22 g (75%) | 5 g (17%) | 1 g (8%) | 3 g |
Whole Wheat Mini Bagel Nutritional Facts
Serving Size: 1 bagel
- Carbs - 22 g
- Dietary Fiber - 3 g
- Sugars - 3 g
- Fat - 1 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 5 g
- Sodium - 160 mg
- Potassium - 2 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 4 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in whole wheat mini bagel?
Whole Wheat Mini Bagel contain around 110 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of whole wheat mini bagel:
- 1 bagel: 110 grams
- 1 container (12 bagels ea.): 1320 grams
If you are unsure about the size of your whole wheat mini bagel, you can estimate that an average whole wheat mini bagel contains about 110 calories. About 75% of whole wheat mini bagel calories come from carbs, 17% from protein, and 8% from fat.
How many carbs are in whole wheat mini bagel?
Here is the carb content of standard serving sizes whole wheat mini bagel:
- 1 bagel: 22 grams
- 1 container (12 bagels ea.): 264 grams
Whole Wheat Mini Bagel also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 19 (net carbs = total carbs - fiber).
How does Whole Wheat Mini Bagel fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Fat | 1/67 g | 66 g |
| Sodium | 160/2300 mg | 2140 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Carbohydrates | 22/250 g | 228 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Fat | 1/67 g | 66 g |
| Carbohydrates | 22/250 g | 228 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 110 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 16 minutes
- Running - 11 minutes
- Cleaning - 40 minutes
- Hiking - 19 minutes
- Yoga - 96 minutes
- Skipping - 55 minutes
- Golf - 45 minutes
- Riding - 20 minutes
- Squash - 35 minutes
- Skiing - 95 minutes
- Croquet - 23 minutes
- Shopping - 58 minutes
How many protein are in whole wheat mini bagel?
Whole Wheat Mini Bagel is a good source of quality protein, with just 1 bagel containing 5 grams.
Look at the list of protein content in different servings of whole wheat mini bagel:
- 1 bagel: 5 grams
- 1 container (12 bagels ea.): 60 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in whole wheat mini bagel?
However, despite having all the nutritious qualities of whole wheat mini bagel, 1 bagel of whole wheat mini bagel comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of whole wheat mini bagel:
- 1 bagel: 3 grams
- 1 container (12 bagels ea.): 36 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in whole wheat mini bagel?
Whole Wheat Mini Bagel contain on average 1 grams of total fat per serve (1 bagel) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of whole wheat mini bagel:
- 1 bagel: 1 grams
- 1 container (12 bagels ea.): 12 grams
