Marvellous Macaroon - calories, carbs, nutrition
Marvellous Macaroon contain several important nutrients: 1 punnet only contains 157 calories, on average. However, more than 30% of marvellous macaroon is composed of carbs 12 grams. It also contains 11 grams of fat, 3 grams of protein and 10 grams of sugar.
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157 | 12 g (30%) | 3 g (8%) | 11 g (62%) | 10 g |
Marvellous Macaroon Nutritional Facts
Serving Size: 1 punnet
- Carbs - 12 g
- Dietary Fiber - 2 g
- Sugars - 10 g
- Fat - 11 g
- Saturated - 5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 3 g
- Sodium - 0 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in marvellous macaroon?
Marvellous Macaroon contain around 157 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of marvellous macaroon:
- 1 punnet: 157 grams
If you are unsure about the size of your marvellous macaroon, you can estimate that an average marvellous macaroon contains about 157 calories. About 30% of marvellous macaroon calories come from carbs, 8% from protein, and 62% from fat.
How many carbs are in marvellous macaroon?
Here is the carb content of standard serving sizes marvellous macaroon:
- 1 punnet: 12 grams
Marvellous Macaroon also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 10 (net carbs = total carbs - fiber).
How does Marvellous Macaroon fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 157/2000 Cal | 1843 Cal |
| Fat | 11/67 g | 56 g |
| Sodium | 0/2300 mg | 2300 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 157/2000 Cal | 1843 Cal |
| Carbohydrates | 12/250 g | 238 g |
| Sugar | 10/75 g | 65 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 157/2000 Cal | 1843 Cal |
| Fat | 11/67 g | 56 g |
| Carbohydrates | 12/250 g | 238 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 157 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 24 minutes
- Running - 16 minutes
- Cleaning - 57 minutes
- Walking - 52 minutes
- Pilates - 81 minutes
- Skating - 87 minutes
- Golf - 31 minutes
- Volleyball - 37 minutes
- Rowing - 50 minutes
- Skiing - 34 minutes
- Lawn Mowing - 34 minutes
- Dog Walking - 24 minutes
How many protein are in marvellous macaroon?
Marvellous Macaroon is a good source of quality protein, with just 1 punnet containing 3 grams.
Look at the list of protein content in different servings of marvellous macaroon:
- 1 punnet: 3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in marvellous macaroon?
However, despite having all the nutritious qualities of marvellous macaroon, 1 punnet of marvellous macaroon comes with almost 10 extra grams of added sugar.
Compare the sugar content of different servings of marvellous macaroon:
- 1 punnet: 10 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in marvellous macaroon?
Marvellous Macaroon contain on average 11 grams of total fat per serve (1 punnet) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of marvellous macaroon:
- 1 punnet: 11 grams
