Whole Wheat Linguine with Meatballs - calories, carbs, nutrition
Whole Wheat Linguine with Meatballs contain several important nutrients: 8 ounce only contains 482.8 calories, on average. However, more than 35% of whole wheat linguine with meatballs is composed of carbs 43.3 grams. It also contains 24.9 grams of fat, 23.3 grams of protein and 11.5 grams of sugar.
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482.8 | 43.3 g (35%) | 23.3 g (19%) | 24.9 g (46%) | 11.5 g |
Whole Wheat Linguine with Meatballs Nutritional Facts
Serving Size: 8 ounce
- Carbs - 43.3 g
- Dietary Fiber - 6.6 g
- Sugars - 11.5 g
- Fat - 24.9 g
- Saturated - 9.2 g
- Polyunsaturated - 1.9 g
- Monounsaturated - 3 g
- Trans - 0 g
- Protein - 23.3 g
- Sodium - 835.6 mg
- Potassium - 96.2 mg
- Cholesterol - 52 mg
- Vitamin A - 14.3 %
- Vitamin C - 12.6 %
- Calcium - 18.7 %
- Iron - 12.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in whole wheat linguine with meatballs?
Whole Wheat Linguine with Meatballs contain around 482.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of whole wheat linguine with meatballs:
- 8 ounce: 482.8 grams
- 1 ounce: 60.4 grams
If you are unsure about the size of your whole wheat linguine with meatballs, you can estimate that an average whole wheat linguine with meatballs contains about 482.8 calories. About 35% of whole wheat linguine with meatballs calories come from carbs, 19% from protein, and 46% from fat.
How many carbs are in whole wheat linguine with meatballs?
Here is the carb content of standard serving sizes whole wheat linguine with meatballs:
- 8 ounce: 43.3 grams
- 1 ounce: 5.4 grams
Whole Wheat Linguine with Meatballs also contains 6.6 grams of fiber, depending on its size. You can subtract 6.6 grams if you are looking for the net carb content 36,7 (net carbs = total carbs - fiber).
How does Whole Wheat Linguine with Meatballs fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 482.8/2000 Cal | 1517,2 Cal |
| Fat | 24.9/67 g | 42,1 g |
| Sodium | 835.6/2300 mg | 1464,4 mg |
| Cholesterol | 52/300 mg | 248 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 482.8/2000 Cal | 1517,2 Cal |
| Carbohydrates | 43.3/250 g | 206,7 g |
| Sugar | 11.5/75 g | 63,5 g |
| Fiber | 6.6/25 g | 18,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 482.8/2000 Cal | 1517,2 Cal |
| Fat | 24.9/67 g | 42,1 g |
| Carbohydrates | 43.3/250 g | 206,7 g |
| Protein | 23.3/75 g | 51,7 g |
How long would it take to burn off 482.8 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 74 minutes
- Running - 49 minutes
- Cleaning - 178 minutes
- Diving - 42 minutes
- Bodyflex - 76 minutes
- Burpee - 62 minutes
- Golf - 85 minutes
- Rugby - 71 minutes
- Squash - 32 minutes
- Climbing - 74 minutes
- Gardening - 97 minutes
- Dog Walking - 85 minutes
How many protein are in whole wheat linguine with meatballs?
Whole Wheat Linguine with Meatballs is a good source of quality protein, with just 8 ounce containing 23.3 grams.
Look at the list of protein content in different servings of whole wheat linguine with meatballs:
- 8 ounce: 23.3 grams
- 1 ounce: 2.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in whole wheat linguine with meatballs?
However, despite having all the nutritious qualities of whole wheat linguine with meatballs, 8 ounce of whole wheat linguine with meatballs comes with almost 11.5 extra grams of added sugar.
Compare the sugar content of different servings of whole wheat linguine with meatballs:
- 8 ounce: 11.5 grams
- 1 ounce: 1.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in whole wheat linguine with meatballs?
Whole Wheat Linguine with Meatballs contain on average 24.9 grams of total fat per serve (8 ounce) – the majority - 15,7 grams - of that fat is also classified as unsaturated, with only 9.2 grams being saturated fat.
Here is an example of the fat content in popular servings of whole wheat linguine with meatballs:
- 8 ounce: 24.9 grams
- 1 ounce: 3.1 grams
