Whole Wheat Honey Bread - calories, carbs, nutrition

Whole Wheat Honey Bread Nutritional Facts

Serving Size: 1 slic3e

• Carbs - 20 g
• Dietary Fiber - 3 g
• Sugars - 4 g
• Fat - 2 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 4 g
• Sodium - 150 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 10 %
• Iron - 6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in whole wheat honey bread?

Whole Wheat Honey Bread contain around 110 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of whole wheat honey bread:

• 1 slic3e: 110 grams
• 1 container (16 slic3es ea.): 1760 grams

If you are unsure about the size of your whole wheat honey bread, you can estimate that an average whole wheat honey bread contains about 110 calories. About 70% of whole wheat honey bread calories come from carbs, 14% from protein, and 16% from fat.

How many carbs are in whole wheat honey bread?

Here is the carb content of standard serving sizes whole wheat honey bread:

• 1 slic3e: 20 grams
• 1 container (16 slic3es ea.): 320 grams

Whole Wheat Honey Bread also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 17 (net carbs = total carbs - fiber).

How does Whole Wheat Honey Bread fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 110 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 16 minutes
• Running - 11 minutes
• Cleaning - 40 minutes
• Hiking - 98 minutes
• Boxing - 98 minutes
• Skipping - 98 minutes
• Basketball - 52 minutes
• Volleyball - 54 minutes
• Rowing - 67 minutes
• Climbing - 82 minutes
• Gardening - 66 minutes
• Dog Walking - 79 minutes

How many protein are in whole wheat honey bread?

Whole Wheat Honey Bread is a good source of quality protein, with just 1 slic3e containing 4 grams.

Look at the list of protein content in different servings of whole wheat honey bread:

• 1 slic3e: 4 grams
• 1 container (16 slic3es ea.): 64 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in whole wheat honey bread?

However, despite having all the nutritious qualities of whole wheat honey bread, 1 slic3e of whole wheat honey bread comes with almost 4 extra grams of added sugar.

Compare the sugar content of different servings of whole wheat honey bread:

• 1 slic3e: 4 grams
• 1 container (16 slic3es ea.): 64 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in whole wheat honey bread?

Whole Wheat Honey Bread contain on average 2 grams of total fat per serve (1 slic3e) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of whole wheat honey bread:

• 1 slic3e: 2 grams
• 1 container (16 slic3es ea.): 32 grams