Millet (Cooked) - calories, carbs, nutrition

Millet (Cooked) contain several important nutrients: 0.75 cup only contains 207 calories, on average. However, more than 80% of millet (cooked) is composed of carbs 41.2 grams. It also contains 2 grams of fat, 6 grams of protein and 0.2 grams of sugar.

Millet (Cooked) - calories, carbs, nutrition
Millet (Cooked) nutrition facts

207
Cals

41.2 g (80%)
Net Carbs

6 g (12%)
Protein

2 g (9%)
Fats

0.2 g
Sugars

Millet (Cooked) Nutritional Facts

Serving Size: 0.75 cup

  • Carbs - 41.2 g
  • Dietary Fiber - 2 g
  • Sugars - 0.2 g
  • Fat - 2 g
  • Saturated - 0.3 g
  • Polyunsaturated - 0.9 g
  • Monounsaturated - 0.3 g
  • Trans - 0 g
  • Protein - 6 g
  • Sodium - 3 mg
  • Potassium - 0 mg
  • Cholesterol - 0 mg
  • Vitamin A - 0 %
  • Vitamin C - 0 %
  • Calcium - 1 %
  • Iron - 6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in millet (cooked)?

How many calories are in millet (cooked) - calories, carbs, nutrition

Millet (Cooked) contain around 207 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of millet (cooked):

  • 0.75 cup: 207 grams
  • 1 teaspoon: 5.7 grams
  • 1 tablespoon: 17.3 grams
  • 1 fluid ounce: 34.5 grams
  • 6 fluid ounce: 207 grams
  • 1 milliliter: 1.2 grams
  • 1 cup: 276 grams
  • 1 pint: 552 grams
  • 1 quart: 1104 grams
  • 1 liter: 1166.6 grams
  • 1 gallon: 4416 grams

If you are unsure about the size of your millet (cooked), you can estimate that an average millet (cooked) contains about 207 calories. About 80% of millet (cooked) calories come from carbs, 12% from protein, and 9% from fat.

How many carbs are in millet (cooked)?

How many carbs are in millet (cooked) - calories, carbs, nutrition

Here is the carb content of standard serving sizes millet (cooked):

  • 0.75 cup: 41.2 grams
  • 1 teaspoon: 1.1 grams
  • 1 tablespoon: 3.4 grams
  • 1 fluid ounce: 6.9 grams
  • 6 fluid ounce: 41.2 grams
  • 1 milliliter: 0.2 grams
  • 1 cup: 54.9 grams
  • 1 pint: 109.9 grams
  • 1 quart: 219.7 grams
  • 1 liter: 232.2 grams
  • 1 gallon: 878.9 grams

Millet (Cooked) also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 39,2 (net carbs = total carbs - fiber).

How does Millet (Cooked) fit into your Daily Goals?

How does Millet (Cooked) fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal207/2000 Cal1793 Cal
Fat2/67 g65 g
Sodium3/2300 mg2297 mg
Cholesterol0/300 mg300 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal207/2000 Cal1793 Cal
Carbohydrates41.2/250 g208,8 g
Sugar0.2/75 g74,8 g
Fiber2/25 g23 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal207/2000 Cal1793 Cal
Fat2/67 g65 g
Carbohydrates41.2/250 g208,8 g
Protein6/75 g69 g

How long would it take to burn off 207 calories?

How long would it take to burn off 207 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 31 minutes
  • Running - 21 minutes
  • Cleaning - 76 minutes
  • Hiking - 31 minutes
  • Bodyflex - 26 minutes
  • Skipping - 44 minutes
  • Tennis - 67 minutes
  • Riding - 65 minutes
  • Badminton - 15 minutes
  • Skiing - 96 minutes
  • Infrared Sauna - 15 minutes
  • Sleep - 94 minutes

How many protein are in millet (cooked)?

How many protein are in millet (cooked) - calories, carbs, nutrition

Millet (Cooked) is a good source of quality protein, with just 0.75 cup containing 6 grams.

Look at the list of protein content in different servings of millet (cooked):

  • 0.75 cup: 6 grams
  • 1 teaspoon: 0.2 grams
  • 1 tablespoon: 0.5 grams
  • 1 fluid ounce: 1 grams
  • 6 fluid ounce: 6 grams
  • 1 milliliter: 0 grams
  • 1 cup: 8 grams
  • 1 pint: 16 grams
  • 1 quart: 32 grams
  • 1 liter: 33.8 grams
  • 1 gallon: 128 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in millet (cooked)?

How many sugar are in millet (cooked) - calories, carbs, nutrition

However, despite having all the nutritious qualities of millet (cooked), 0.75 cup of millet (cooked) comes with almost 0.2 extra grams of added sugar.

Compare the sugar content of different servings of millet (cooked):

  • 0.75 cup: 0.2 grams
  • 1 teaspoon: 0 grams
  • 1 tablespoon: 0 grams
  • 1 fluid ounce: 0 grams
  • 6 fluid ounce: 0.2 grams
  • 1 milliliter: 0 grams
  • 1 cup: 0.3 grams
  • 1 pint: 0.5 grams
  • 1 quart: 1.1 grams
  • 1 liter: 1.1 grams
  • 1 gallon: 4.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in millet (cooked)?

How much fat is in millet (cooked) - calories, carbs, nutrition

Millet (Cooked) contain on average 2 grams of total fat per serve (0.75 cup) – the majority - 1,7 grams - of that fat is also classified as unsaturated, with only 0.3 grams being saturated fat.

Here is an example of the fat content in popular servings of millet (cooked):

  • 0.75 cup: 2 grams
  • 1 teaspoon: 0.1 grams
  • 1 tablespoon: 0.2 grams
  • 1 fluid ounce: 0.3 grams
  • 6 fluid ounce: 2 grams
  • 1 milliliter: 0 grams
  • 1 cup: 2.7 grams
  • 1 pint: 5.3 grams
  • 1 quart: 10.7 grams
  • 1 liter: 11.3 grams
  • 1 gallon: 42.7 grams