Millet (Cooked) - calories, carbs, nutrition

Millet (Cooked) Nutritional Facts

Serving Size: 0.75 cup

• Carbs - 41.2 g
• Dietary Fiber - 2 g
• Sugars - 0.2 g
• Fat - 2 g
• Saturated - 0.3 g
• Polyunsaturated - 0.9 g
• Monounsaturated - 0.3 g
• Trans - 0 g
• Protein - 6 g
• Sodium - 3 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 1 %
• Iron - 6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in millet (cooked)?

Millet (Cooked) contain around 207 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of millet (cooked):

• 0.75 cup: 207 grams
• 1 teaspoon: 5.7 grams
• 1 tablespoon: 17.3 grams
• 1 fluid ounce: 34.5 grams
• 6 fluid ounce: 207 grams
• 1 milliliter: 1.2 grams
• 1 cup: 276 grams
• 1 pint: 552 grams
• 1 quart: 1104 grams
• 1 liter: 1166.6 grams
• 1 gallon: 4416 grams

If you are unsure about the size of your millet (cooked), you can estimate that an average millet (cooked) contains about 207 calories. About 80% of millet (cooked) calories come from carbs, 12% from protein, and 9% from fat.

How many carbs are in millet (cooked)?

Here is the carb content of standard serving sizes millet (cooked):

• 0.75 cup: 41.2 grams
• 1 teaspoon: 1.1 grams
• 1 tablespoon: 3.4 grams
• 1 fluid ounce: 6.9 grams
• 6 fluid ounce: 41.2 grams
• 1 milliliter: 0.2 grams
• 1 cup: 54.9 grams
• 1 pint: 109.9 grams
• 1 quart: 219.7 grams
• 1 liter: 232.2 grams
• 1 gallon: 878.9 grams

Millet (Cooked) also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 39,2 (net carbs = total carbs - fiber).

How does Millet (Cooked) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 207 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 31 minutes
• Running - 21 minutes
• Cleaning - 76 minutes
• Hiking - 31 minutes
• Bodyflex - 26 minutes
• Skipping - 44 minutes
• Tennis - 67 minutes
• Riding - 65 minutes
• Badminton - 15 minutes
• Skiing - 96 minutes
• Infrared Sauna - 15 minutes
• Sleep - 94 minutes

How many protein are in millet (cooked)?

Millet (Cooked) is a good source of quality protein, with just 0.75 cup containing 6 grams.

Look at the list of protein content in different servings of millet (cooked):

• 0.75 cup: 6 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 1 grams
• 6 fluid ounce: 6 grams
• 1 milliliter: 0 grams
• 1 cup: 8 grams
• 1 pint: 16 grams
• 1 quart: 32 grams
• 1 liter: 33.8 grams
• 1 gallon: 128 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in millet (cooked)?

However, despite having all the nutritious qualities of millet (cooked), 0.75 cup of millet (cooked) comes with almost 0.2 extra grams of added sugar.

Compare the sugar content of different servings of millet (cooked):

• 0.75 cup: 0.2 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 6 fluid ounce: 0.2 grams
• 1 milliliter: 0 grams
• 1 cup: 0.3 grams
• 1 pint: 0.5 grams
• 1 quart: 1.1 grams
• 1 liter: 1.1 grams
• 1 gallon: 4.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in millet (cooked)?

Millet (Cooked) contain on average 2 grams of total fat per serve (0.75 cup) – the majority - 1,7 grams - of that fat is also classified as unsaturated, with only 0.3 grams being saturated fat.

Here is an example of the fat content in popular servings of millet (cooked):

• 0.75 cup: 2 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.3 grams
• 6 fluid ounce: 2 grams
• 1 milliliter: 0 grams
• 1 cup: 2.7 grams
• 1 pint: 5.3 grams
• 1 quart: 10.7 grams
• 1 liter: 11.3 grams
• 1 gallon: 42.7 grams