Black Beans (52649.2) - calories, carbs, nutrition

Black Beans (52649.2) contain several important nutrients: 0.25 cup only contains 56.9 calories, on average. However, more than 71% of black beans (52649.2) is composed of carbs 10.3 grams. It also contains 0.2 grams of fat, 3.8 grams of protein and 0.1 grams of sugar.

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Dec 20, 2023
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Black Beans (52649.2) - calories, carbs, nutrition
Black Beans (52649.2) nutrition facts

56.9
Cals

10.3 g (71%)
Net Carbs

3.8 g (26%)
Protein

0.2 g (3%)
Fats

0.1 g
Sugars

Black Beans (52649.2) Nutritional Facts

Serving Size: 0.25 cup

  • Carbs - 10.3 g
  • Dietary Fiber - 4.3 g
  • Sugars - 0.1 g
  • Fat - 0.2 g
  • Saturated - 0 g
  • Polyunsaturated - 0.1 g
  • Monounsaturated - 0 g
  • Trans - 0 g
  • Protein - 3.8 g
  • Sodium - 240 mg
  • Potassium - 192.5 mg
  • Cholesterol - 0 mg
  • Vitamin A - 0.1 %
  • Vitamin C - 2.8 %
  • Calcium - 2.2 %
  • Iron - 6.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in black beans (52649.2)?

How many calories are in black beans (52649.2) - calories, carbs, nutrition

Black Beans (52649.2) contain around 56.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of black beans (52649.2):

  • 0.25 cup: 56.9 grams
  • 1 teaspoon: 4.7 grams
  • 1 tablespoon: 14.2 grams
  • 1 fluid ounce: 28.4 grams
  • 1 milliliter: 1 grams
  • 1 cup: 227.5 grams
  • 1 pint: 455 grams
  • 1 quart: 910 grams
  • 1 liter: 961.6 grams
  • 1 gallon: 3639.9 grams

If you are unsure about the size of your black beans (52649.2), you can estimate that an average black beans (52649.2) contains about 56.9 calories. About 71% of black beans (52649.2) calories come from carbs, 26% from protein, and 3% from fat.

How many carbs are in black beans (52649.2)?

How many carbs are in black beans (52649.2) - calories, carbs, nutrition

Here is the carb content of standard serving sizes black beans (52649.2):

  • 0.25 cup: 10.3 grams
  • 1 teaspoon: 0.9 grams
  • 1 tablespoon: 2.6 grams
  • 1 fluid ounce: 5.2 grams
  • 1 milliliter: 0.2 grams
  • 1 cup: 41.4 grams
  • 1 pint: 82.7 grams
  • 1 quart: 165.5 grams
  • 1 liter: 174.9 grams
  • 1 gallon: 662 grams

Black Beans (52649.2) also contains 4.3 grams of fiber, depending on its size. You can subtract 4.3 grams if you are looking for the net carb content 6 (net carbs = total carbs - fiber).

How does Black Beans (52649.2) fit into your Daily Goals?

How does Black Beans (52649.2) fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal56.9/2000 Cal1943,1 Cal
Fat0.2/67 g66,8 g
Sodium240/2300 mg2060 mg
Cholesterol0/300 mg300 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal56.9/2000 Cal1943,1 Cal
Carbohydrates10.3/250 g239,7 g
Sugar0.1/75 g74,9 g
Fiber4.3/25 g20,7 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal56.9/2000 Cal1943,1 Cal
Fat0.2/67 g66,8 g
Carbohydrates10.3/250 g239,7 g
Protein3.8/75 g71,2 g

How long would it take to burn off 56.9 calories?

How long would it take to burn off 56.9 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 8 minutes
  • Running - 5 minutes
  • Cleaning - 20 minutes
  • Swimming - 88 minutes
  • Yoga - 16 minutes
  • Dansing - 78 minutes
  • Basketball - 97 minutes
  • Rugby - 35 minutes
  • Rowing - 81 minutes
  • Skiing - 34 minutes
  • Croquet - 30 minutes
  • Baby Sitting - 79 minutes

How many protein are in black beans (52649.2)?

How many protein are in black beans (52649.2) - calories, carbs, nutrition

Black Beans (52649.2) is a good source of quality protein, with just 0.25 cup containing 3.8 grams.

Look at the list of protein content in different servings of black beans (52649.2):

  • 0.25 cup: 3.8 grams
  • 1 teaspoon: 0.3 grams
  • 1 tablespoon: 0.9 grams
  • 1 fluid ounce: 1.9 grams
  • 1 milliliter: 0.1 grams
  • 1 cup: 15.1 grams
  • 1 pint: 30.1 grams
  • 1 quart: 60.3 grams
  • 1 liter: 63.7 grams
  • 1 gallon: 241.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in black beans (52649.2)?

How many sugar are in black beans (52649.2) - calories, carbs, nutrition

However, despite having all the nutritious qualities of black beans (52649.2), 0.25 cup of black beans (52649.2) comes with almost 0.1 extra grams of added sugar.

Compare the sugar content of different servings of black beans (52649.2):

  • 0.25 cup: 0.1 grams
  • 1 teaspoon: 0 grams
  • 1 tablespoon: 0 grams
  • 1 fluid ounce: 0.1 grams
  • 1 milliliter: 0 grams
  • 1 cup: 0.6 grams
  • 1 pint: 1.1 grams
  • 1 quart: 2.3 grams
  • 1 liter: 2.4 grams
  • 1 gallon: 9.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in black beans (52649.2)?

How much fat is in black beans (52649.2) - calories, carbs, nutrition

Black Beans (52649.2) contain on average 0.2 grams of total fat per serve (0.25 cup) – the majority - 0,2 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of black beans (52649.2):

  • 0.25 cup: 0.2 grams
  • 1 teaspoon: 0 grams
  • 1 tablespoon: 0 grams
  • 1 fluid ounce: 0.1 grams
  • 1 milliliter: 0 grams
  • 1 cup: 0.7 grams
  • 1 pint: 1.4 grams
  • 1 quart: 2.9 grams
  • 1 liter: 3.1 grams
  • 1 gallon: 11.6 grams