Whole Wheat French Toast Combo - calories, carbs, nutrition
Whole Wheat French Toast Combo contain several important nutrients: 1 meal only contains 490 calories, on average. However, more than 46% of whole wheat french toast combo is composed of carbs 56 grams. It also contains 15 grams of fat, 33 grams of protein and 23 grams of sugar.
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490 | 56 g (46%) | 33 g (27%) | 15 g (27%) | 23 g |
Whole Wheat French Toast Combo Nutritional Facts
Serving Size: 1 meal
- Carbs - 56 g
- Dietary Fiber - 5 g
- Sugars - 23 g
- Fat - 15 g
- Saturated - 4 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 33 g
- Sodium - 930 mg
- Potassium - 0 mg
- Cholesterol - 220 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in whole wheat french toast combo?
Whole Wheat French Toast Combo contain around 490 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of whole wheat french toast combo:
- 1 meal: 490 grams
If you are unsure about the size of your whole wheat french toast combo, you can estimate that an average whole wheat french toast combo contains about 490 calories. About 46% of whole wheat french toast combo calories come from carbs, 27% from protein, and 27% from fat.
How many carbs are in whole wheat french toast combo?
Here is the carb content of standard serving sizes whole wheat french toast combo:
- 1 meal: 56 grams
Whole Wheat French Toast Combo also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 51 (net carbs = total carbs - fiber).
How does Whole Wheat French Toast Combo fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 490/2000 Cal | 1510 Cal |
| Fat | 15/67 g | 52 g |
| Sodium | 930/2300 mg | 1370 mg |
| Cholesterol | 220/300 mg | 80 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 490/2000 Cal | 1510 Cal |
| Carbohydrates | 56/250 g | 194 g |
| Sugar | 23/75 g | 52 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 490/2000 Cal | 1510 Cal |
| Fat | 15/67 g | 52 g |
| Carbohydrates | 56/250 g | 194 g |
| Protein | 33/75 g | 42 g |
How long would it take to burn off 490 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 75 minutes
- Running - 50 minutes
- Cleaning - 180 minutes
- Hiking - 68 minutes
- Pilates - 85 minutes
- Dansing - 59 minutes
- Bowling - 66 minutes
- Riding - 29 minutes
- Rowing - 33 minutes
- Snowboarding - 45 minutes
- Soccer - 84 minutes
- Dog Walking - 41 minutes
How many protein are in whole wheat french toast combo?
Whole Wheat French Toast Combo is a good source of quality protein, with just 1 meal containing 33 grams.
Look at the list of protein content in different servings of whole wheat french toast combo:
- 1 meal: 33 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in whole wheat french toast combo?
However, despite having all the nutritious qualities of whole wheat french toast combo, 1 meal of whole wheat french toast combo comes with almost 23 extra grams of added sugar.
Compare the sugar content of different servings of whole wheat french toast combo:
- 1 meal: 23 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in whole wheat french toast combo?
Whole Wheat French Toast Combo contain on average 15 grams of total fat per serve (1 meal) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of whole wheat french toast combo:
- 1 meal: 15 grams
