Whole Wheat Elbows - calories, carbs, nutrition

Whole Wheat Elbows Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 41 g
• Dietary Fiber - 5 g
• Sugars - 2 g
• Fat - 1.5 g
• Saturated - 0 g
• Polyunsaturated - 0.5 g
• Monounsaturated - 1 g
• Trans - 0 g
• Protein - 7 g
• Sodium - 0 mg
• Potassium - 210 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 2 %
• Iron - 10 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in whole wheat elbows?

Whole Wheat Elbows contain around 210 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of whole wheat elbows:

• 0.5 cup: 210 grams
• 1 container (3.5 cup): 1470 grams
• 1 teaspoon: 8.7 grams
• 1 tablespoon: 26.3 grams
• 1 fluid ounce: 52.5 grams
• 4 fluid ounce: 210 grams
• 1 milliliter: 1.8 grams
• 118 milliliter: 209.5 grams
• 1 cup: 420 grams
• 1 pint: 840 grams
• 1 quart: 1680 grams
• 1 liter: 1775.2 grams
• 1 gallon: 6720 grams

If you are unsure about the size of your whole wheat elbows, you can estimate that an average whole wheat elbows contains about 210 calories. About 80% of whole wheat elbows calories come from carbs, 14% from protein, and 7% from fat.

How many carbs are in whole wheat elbows?

Here is the carb content of standard serving sizes whole wheat elbows:

• 0.5 cup: 41 grams
• 1 container (3.5 cup): 287 grams
• 1 teaspoon: 1.7 grams
• 1 tablespoon: 5.1 grams
• 1 fluid ounce: 10.3 grams
• 4 fluid ounce: 41 grams
• 1 milliliter: 0.3 grams
• 118 milliliter: 40.9 grams
• 1 cup: 82 grams
• 1 pint: 164 grams
• 1 quart: 328 grams
• 1 liter: 346.6 grams
• 1 gallon: 1312 grams

Whole Wheat Elbows also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 36 (net carbs = total carbs - fiber).

How does Whole Wheat Elbows fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 210 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 32 minutes
• Running - 21 minutes
• Cleaning - 77 minutes
• Swimming - 42 minutes
• Boxing - 91 minutes
• Burpee - 34 minutes
• Bowling - 96 minutes
• Volleyball - 39 minutes
• Rowing - 28 minutes
• Snowboarding - 95 minutes
• Lawn Mowing - 32 minutes
• Baby Sitting - 85 minutes

How many protein are in whole wheat elbows?

Whole Wheat Elbows is a good source of quality protein, with just 0.5 cup containing 7 grams.

Look at the list of protein content in different servings of whole wheat elbows:

• 0.5 cup: 7 grams
• 1 container (3.5 cup): 49 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.9 grams
• 1 fluid ounce: 1.8 grams
• 4 fluid ounce: 7 grams
• 1 milliliter: 0.1 grams
• 118 milliliter: 7 grams
• 1 cup: 14 grams
• 1 pint: 28 grams
• 1 quart: 56 grams
• 1 liter: 59.2 grams
• 1 gallon: 224 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in whole wheat elbows?

However, despite having all the nutritious qualities of whole wheat elbows, 0.5 cup of whole wheat elbows comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of whole wheat elbows:

• 0.5 cup: 2 grams
• 1 container (3.5 cup): 14 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.5 grams
• 4 fluid ounce: 2 grams
• 1 milliliter: 0 grams
• 118 milliliter: 2 grams
• 1 cup: 4 grams
• 1 pint: 8 grams
• 1 quart: 16 grams
• 1 liter: 16.9 grams
• 1 gallon: 64 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in whole wheat elbows?

Whole Wheat Elbows contain on average 1.5 grams of total fat per serve (0.5 cup) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of whole wheat elbows:

• 0.5 cup: 1.5 grams
• 1 container (3.5 cup): 10.5 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.4 grams
• 4 fluid ounce: 1.5 grams
• 1 milliliter: 0 grams
• 118 milliliter: 1.5 grams
• 1 cup: 3 grams
• 1 pint: 6 grams
• 1 quart: 12 grams
• 1 liter: 12.7 grams
• 1 gallon: 48 grams