Whole Wheat Cracker - calories, carbs, nutrition

Whole Wheat Cracker Nutritional Facts

Serving Size: 5 crackers

• Carbs - 11 g
• Dietary Fiber - 1 g
• Sugars - 2 g
• Fat - 2.5 g
• Saturated - 0.5 g
• Polyunsaturated - 1 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 1 g
• Sodium - 120 mg
• Potassium - 30 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 2 %
• Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in whole wheat cracker?

Whole Wheat Cracker contain around 70 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of whole wheat cracker:

• 5 crackers: 70 grams
• 1 crackers: 14 grams
• 1 container (60.00 crackers): 840 grams

If you are unsure about the size of your whole wheat cracker, you can estimate that an average whole wheat cracker contains about 70 calories. About 62% of whole wheat cracker calories come from carbs, 6% from protein, and 32% from fat.

How many carbs are in whole wheat cracker?

Here is the carb content of standard serving sizes whole wheat cracker:

• 5 crackers: 11 grams
• 1 crackers: 2.2 grams
• 1 container (60.00 crackers): 132 grams

Whole Wheat Cracker also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 10 (net carbs = total carbs - fiber).

How does Whole Wheat Cracker fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 70 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 10 minutes
• Running - 7 minutes
• Cleaning - 25 minutes
• Swimming - 19 minutes
• Bodyflex - 22 minutes
• Burpee - 65 minutes
• Golf - 89 minutes
• Riding - 31 minutes
• Fencing - 75 minutes
• Climbing - 32 minutes
• Lawn Mowing - 60 minutes
• Dog Walking - 99 minutes

How many protein are in whole wheat cracker?

Whole Wheat Cracker is a good source of quality protein, with just 5 crackers containing 1 grams.

Look at the list of protein content in different servings of whole wheat cracker:

• 5 crackers: 1 grams
• 1 crackers: 0.2 grams
• 1 container (60.00 crackers): 12 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in whole wheat cracker?

However, despite having all the nutritious qualities of whole wheat cracker, 5 crackers of whole wheat cracker comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of whole wheat cracker:

• 5 crackers: 2 grams
• 1 crackers: 0.4 grams
• 1 container (60.00 crackers): 24 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in whole wheat cracker?

Whole Wheat Cracker contain on average 2.5 grams of total fat per serve (5 crackers) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of whole wheat cracker:

• 5 crackers: 2.5 grams
• 1 crackers: 0.5 grams
• 1 container (60.00 crackers): 30 grams