Puddings, vanilla, ready-to-eat, fat free - calories, carbs, nutrition

Puddings, vanilla, ready-to-eat, fat free Nutritional Facts

Serving Size: 1 serving 3.5 oz shelf stable

• Carbs - 20 g
• Dietary Fiber - 0 g
• Sugars - 15 g
• Fat - 0 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 2 g
• Sodium - 189.1 mg
• Potassium - 106.9 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 2 %
• Calcium - 4 %
• Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in puddings, vanilla, ready-to-eat, fat free?

Puddings, vanilla, ready-to-eat, fat free contain around 88.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of puddings, vanilla, ready-to-eat, fat free:

• 1 serving 3.5 oz shelf stable: 88.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.9 grams
• 100 gram: 89 grams
• 1 ounce: 25.2 grams
• 1 pound: 403.7 grams
• 1 kilogram: 890 grams

If you are unsure about the size of your puddings, vanilla, ready-to-eat, fat free, you can estimate that an average puddings, vanilla, ready-to-eat, fat free contains about 88.1 calories. About 91% of puddings, vanilla, ready-to-eat, fat free calories come from carbs, 9% from protein, and 0% from fat.

How many carbs are in puddings, vanilla, ready-to-eat, fat free?

Here is the carb content of standard serving sizes puddings, vanilla, ready-to-eat, fat free:

• 1 serving 3.5 oz shelf stable: 20 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 100 gram: 20.2 grams
• 1 ounce: 5.7 grams
• 1 pound: 91.4 grams
• 1 kilogram: 201.6 grams

Puddings, vanilla, ready-to-eat, fat free also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).

How does Puddings, vanilla, ready-to-eat, fat free fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 88.1 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 13 minutes
• Running - 9 minutes
• Cleaning - 32 minutes
• Diving - 20 minutes
• Boxing - 31 minutes
• Skipping - 71 minutes
• Tennis - 32 minutes
• Rugby - 52 minutes
• Badminton - 81 minutes
• Skiing - 97 minutes
• Soccer - 52 minutes
• Baby Sitting - 46 minutes

How many protein are in puddings, vanilla, ready-to-eat, fat free?

Puddings, vanilla, ready-to-eat, fat free is a good source of quality protein, with just 1 serving 3.5 oz shelf stable containing 2 grams.

Look at the list of protein content in different servings of puddings, vanilla, ready-to-eat, fat free:

• 1 serving 3.5 oz shelf stable: 2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 2 grams
• 1 ounce: 0.6 grams
• 1 pound: 9.2 grams
• 1 kilogram: 20.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in puddings, vanilla, ready-to-eat, fat free?

However, despite having all the nutritious qualities of puddings, vanilla, ready-to-eat, fat free, 1 serving 3.5 oz shelf stable of puddings, vanilla, ready-to-eat, fat free comes with almost 15 extra grams of added sugar.

Compare the sugar content of different servings of puddings, vanilla, ready-to-eat, fat free:

• 1 serving 3.5 oz shelf stable: 15 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 100 gram: 15.1 grams
• 1 ounce: 4.3 grams
• 1 pound: 68.6 grams
• 1 kilogram: 151.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in puddings, vanilla, ready-to-eat, fat free?

Puddings, vanilla, ready-to-eat, fat free contain on average 0 grams of total fat per serve (1 serving 3.5 oz shelf stable) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of puddings, vanilla, ready-to-eat, fat free:

• 1 serving 3.5 oz shelf stable: 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams