Whole Wheat Caribbean Jerk Pizza - calories, carbs, nutrition
Whole Wheat Caribbean Jerk Pizza contain several important nutrients: 1 Serving only contains 350 calories, on average. However, more than 56% of whole wheat caribbean jerk pizza is composed of carbs 49 grams. It also contains 8 grams of fat, 21 grams of protein and 7 grams of sugar.
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350 | 49 g (56%) | 21 g (24%) | 8 g (20%) | 7 g |
Whole Wheat Caribbean Jerk Pizza Nutritional Facts
Serving Size: 1 Serving
- Carbs - 49 g
- Dietary Fiber - 5 g
- Sugars - 7 g
- Fat - 8 g
- Saturated - 3.5 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 21 g
- Sodium - 760 mg
- Potassium - 310 mg
- Cholesterol - 35 mg
- Vitamin A - 56.9 %
- Vitamin C - 41.6 %
- Calcium - 25 %
- Iron - 14.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in whole wheat caribbean jerk pizza?
Whole Wheat Caribbean Jerk Pizza contain around 350 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of whole wheat caribbean jerk pizza:
- 1 Serving: 350 grams
If you are unsure about the size of your whole wheat caribbean jerk pizza, you can estimate that an average whole wheat caribbean jerk pizza contains about 350 calories. About 56% of whole wheat caribbean jerk pizza calories come from carbs, 24% from protein, and 20% from fat.
How many carbs are in whole wheat caribbean jerk pizza?
Here is the carb content of standard serving sizes whole wheat caribbean jerk pizza:
- 1 Serving: 49 grams
Whole Wheat Caribbean Jerk Pizza also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 44 (net carbs = total carbs - fiber).
How does Whole Wheat Caribbean Jerk Pizza fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 350/2000 Cal | 1650 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 760/2300 mg | 1540 mg |
| Cholesterol | 35/300 mg | 265 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 350/2000 Cal | 1650 Cal |
| Carbohydrates | 49/250 g | 201 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 350/2000 Cal | 1650 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 49/250 g | 201 g |
| Protein | 21/75 g | 54 g |
How long would it take to burn off 350 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 53 minutes
- Running - 35 minutes
- Cleaning - 129 minutes
- Hiking - 75 minutes
- Bodyflex - 19 minutes
- Skating - 51 minutes
- Golf - 60 minutes
- Volleyball - 92 minutes
- Squash - 70 minutes
- Snowboarding - 84 minutes
- Gardening - 66 minutes
- Sleep - 24 minutes
How many protein are in whole wheat caribbean jerk pizza?
Whole Wheat Caribbean Jerk Pizza is a good source of quality protein, with just 1 Serving containing 21 grams.
Look at the list of protein content in different servings of whole wheat caribbean jerk pizza:
- 1 Serving: 21 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in whole wheat caribbean jerk pizza?
However, despite having all the nutritious qualities of whole wheat caribbean jerk pizza, 1 Serving of whole wheat caribbean jerk pizza comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of whole wheat caribbean jerk pizza:
- 1 Serving: 7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in whole wheat caribbean jerk pizza?
Whole Wheat Caribbean Jerk Pizza contain on average 8 grams of total fat per serve (1 Serving) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of whole wheat caribbean jerk pizza:
- 1 Serving: 8 grams
