Fish Soft Tacos (2) - calories, carbs, nutrition

Fish Soft Tacos (2) Nutritional Facts

Serving Size: 2 Tacos

• Carbs - 46 g
• Dietary Fiber - 3 g
• Sugars - 3 g
• Fat - 19 g
• Saturated - 8 g
• Polyunsaturated - 2 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 25 g
• Sodium - 1210 mg
• Potassium - 430 mg
• Cholesterol - 60 mg
• Vitamin A - 22.9 %
• Vitamin C - 29.3 %
• Calcium - 40 %
• Iron - 20.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in fish soft tacos (2)?

Fish Soft Tacos (2) contain around 460 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fish soft tacos (2):

• 2 Tacos: 460 grams
• 1 Tacos: 230 grams

If you are unsure about the size of your fish soft tacos (2), you can estimate that an average fish soft tacos (2) contains about 460 calories. About 40% of fish soft tacos (2) calories come from carbs, 22% from protein, and 38% from fat.

How many carbs are in fish soft tacos (2)?

Here is the carb content of standard serving sizes fish soft tacos (2):

• 2 Tacos: 46 grams
• 1 Tacos: 23 grams

Fish Soft Tacos (2) also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 43 (net carbs = total carbs - fiber).

How does Fish Soft Tacos (2) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 460 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 70 minutes
• Running - 47 minutes
• Cleaning - 169 minutes
• Walking - 76 minutes
• Boxing - 80 minutes
• Dansing - 93 minutes
• Golf - 90 minutes
• Curling - 96 minutes
• Rowing - 48 minutes
• Cricket - 87 minutes
• Infrared Sauna - 74 minutes
• Shopping - 51 minutes

How many protein are in fish soft tacos (2)?

Fish Soft Tacos (2) is a good source of quality protein, with just 2 Tacos containing 25 grams.

Look at the list of protein content in different servings of fish soft tacos (2):

• 2 Tacos: 25 grams
• 1 Tacos: 12.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in fish soft tacos (2)?

However, despite having all the nutritious qualities of fish soft tacos (2), 2 Tacos of fish soft tacos (2) comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of fish soft tacos (2):

• 2 Tacos: 3 grams
• 1 Tacos: 1.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in fish soft tacos (2)?

Fish Soft Tacos (2) contain on average 19 grams of total fat per serve (2 Tacos) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.

Here is an example of the fat content in popular servings of fish soft tacos (2):

• 2 Tacos: 19 grams
• 1 Tacos: 9.5 grams