Bacon & Pork Sticks - calories, carbs, nutrition
Bacon & Pork Sticks contain several important nutrients: 1 stick only contains 280 calories, on average. However, more than 9% of bacon & pork sticks is composed of carbs 6 grams. It also contains 22 grams of fat, 13 grams of protein and 4 grams of sugar.
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280 | 6 g (9%) | 13 g (19%) | 22 g (72%) | 4 g |
Bacon & Pork Sticks Nutritional Facts
Serving Size: 1 stick
- Carbs - 6 g
- Dietary Fiber - 0 g
- Sugars - 4 g
- Fat - 22 g
- Saturated - 8 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 13 g
- Sodium - 1140 mg
- Potassium - 0 mg
- Cholesterol - 55 mg
- Vitamin A - 2 %
- Vitamin C - 0 %
- Calcium - 2 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in bacon & pork sticks?
Bacon & Pork Sticks contain around 280 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bacon & pork sticks:
- 1 stick: 280 grams
- 1 container (5 sticks ea.): 1400 grams
If you are unsure about the size of your bacon & pork sticks, you can estimate that an average bacon & pork sticks contains about 280 calories. About 9% of bacon & pork sticks calories come from carbs, 19% from protein, and 72% from fat.
How many carbs are in bacon & pork sticks?
Here is the carb content of standard serving sizes bacon & pork sticks:
- 1 stick: 6 grams
- 1 container (5 sticks ea.): 30 grams
Bacon & Pork Sticks also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 6 (net carbs = total carbs - fiber).
How does Bacon & Pork Sticks fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Fat | 22/67 g | 45 g |
| Sodium | 1140/2300 mg | 1160 mg |
| Cholesterol | 55/300 mg | 245 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Carbohydrates | 6/250 g | 244 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Fat | 22/67 g | 45 g |
| Carbohydrates | 6/250 g | 244 g |
| Protein | 13/75 g | 62 g |
How long would it take to burn off 280 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 43 minutes
- Running - 28 minutes
- Cleaning - 103 minutes
- Swimming - 63 minutes
- Boxing - 32 minutes
- Dansing - 48 minutes
- Tennis - 41 minutes
- Curling - 27 minutes
- Badminton - 85 minutes
- Skiing - 93 minutes
- Soccer - 36 minutes
- Baby Sitting - 58 minutes
How many protein are in bacon & pork sticks?
Bacon & Pork Sticks is a good source of quality protein, with just 1 stick containing 13 grams.
Look at the list of protein content in different servings of bacon & pork sticks:
- 1 stick: 13 grams
- 1 container (5 sticks ea.): 65 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in bacon & pork sticks?
However, despite having all the nutritious qualities of bacon & pork sticks, 1 stick of bacon & pork sticks comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of bacon & pork sticks:
- 1 stick: 4 grams
- 1 container (5 sticks ea.): 20 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in bacon & pork sticks?
Bacon & Pork Sticks contain on average 22 grams of total fat per serve (1 stick) – the majority - 14 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.
Here is an example of the fat content in popular servings of bacon & pork sticks:
- 1 stick: 22 grams
- 1 container (5 sticks ea.): 110 grams
