Whole Wheat Blueberry Bread, Chicken Sausage Patties, Strawberry Yogurt (600HS) - calories, carbs, nutrition
Whole Wheat Blueberry Bread, Chicken Sausage Patties, Strawberry Yogurt (600HS) contain several important nutrients: 1 package only contains 540 calories, on average. However, more than 55% of whole wheat blueberry bread, chicken sausage patties, strawberry yogurt (600hs) is composed of carbs 73 grams. It also contains 18 grams of fat, 20 grams of protein and 46 grams of sugar.
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540 | 73 g (55%) | 20 g (15%) | 18 g (30%) | 46 g |
Whole Wheat Blueberry Bread, Chicken Sausage Patties, Strawberry Yogurt (600HS) Nutritional Facts
Serving Size: 1 package
- Carbs - 73 g
- Dietary Fiber - 5 g
- Sugars - 46 g
- Fat - 18 g
- Saturated - 2.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 20 g
- Sodium - 650 mg
- Potassium - --
- Cholesterol - 55 mg
- Vitamin A - 0 %
- Vitamin C - 1.2 %
- Calcium - 13.3 %
- Iron - 15 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in whole wheat blueberry bread, chicken sausage patties, strawberry yogurt (600hs)?
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Whole Wheat Blueberry Bread, Chicken Sausage Patties, Strawberry Yogurt (600HS) contain around 540 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of whole wheat blueberry bread, chicken sausage patties, strawberry yogurt (600hs):
- 1 package: 540 grams
If you are unsure about the size of your whole wheat blueberry bread, chicken sausage patties, strawberry yogurt (600hs), you can estimate that an average whole wheat blueberry bread, chicken sausage patties, strawberry yogurt (600hs) contains about 540 calories. About 55% of whole wheat blueberry bread, chicken sausage patties, strawberry yogurt (600hs) calories come from carbs, 15% from protein, and 30% from fat.
How many carbs are in whole wheat blueberry bread, chicken sausage patties, strawberry yogurt (600hs)?
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Here is the carb content of standard serving sizes whole wheat blueberry bread, chicken sausage patties, strawberry yogurt (600hs):
- 1 package: 73 grams
Whole Wheat Blueberry Bread, Chicken Sausage Patties, Strawberry Yogurt (600HS) also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 68 (net carbs = total carbs - fiber).
How does Whole Wheat Blueberry Bread, Chicken Sausage Patties, Strawberry Yogurt (600HS) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 540/2000 Cal | 1460 Cal |
| Fat | 18/67 g | 49 g |
| Sodium | 650/2300 mg | 1650 mg |
| Cholesterol | 55/300 mg | 245 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 540/2000 Cal | 1460 Cal |
| Carbohydrates | 73/250 g | 177 g |
| Sugar | 46/75 g | 29 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 540/2000 Cal | 1460 Cal |
| Fat | 18/67 g | 49 g |
| Carbohydrates | 73/250 g | 177 g |
| Protein | 20/75 g | 55 g |
How long would it take to burn off 540 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 82 minutes
- Running - 55 minutes
- Cleaning - 199 minutes
- Diving - 33 minutes
- Yoga - 46 minutes
- Skating - 27 minutes
- Basketball - 26 minutes
- Riding - 42 minutes
- Rowing - 25 minutes
- Skiing - 67 minutes
- Soccer - 53 minutes
- Shopping - 56 minutes
How many protein are in whole wheat blueberry bread, chicken sausage patties, strawberry yogurt (600hs)?
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Whole Wheat Blueberry Bread, Chicken Sausage Patties, Strawberry Yogurt (600HS) is a good source of quality protein, with just 1 package containing 20 grams.
Look at the list of protein content in different servings of whole wheat blueberry bread, chicken sausage patties, strawberry yogurt (600hs):
- 1 package: 20 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in whole wheat blueberry bread, chicken sausage patties, strawberry yogurt (600hs)?
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However, despite having all the nutritious qualities of whole wheat blueberry bread, chicken sausage patties, strawberry yogurt (600hs), 1 package of whole wheat blueberry bread, chicken sausage patties, strawberry yogurt (600hs) comes with almost 46 extra grams of added sugar.
Compare the sugar content of different servings of whole wheat blueberry bread, chicken sausage patties, strawberry yogurt (600hs):
- 1 package: 46 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in whole wheat blueberry bread, chicken sausage patties, strawberry yogurt (600hs)?
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Whole Wheat Blueberry Bread, Chicken Sausage Patties, Strawberry Yogurt (600HS) contain on average 18 grams of total fat per serve (1 package) – the majority - 15,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of whole wheat blueberry bread, chicken sausage patties, strawberry yogurt (600hs):
- 1 package: 18 grams
