Grilled Vegetables - calories, carbs, nutrition

Grilled Vegetables Nutritional Facts

Serving Size: 237 milliliter

• Carbs - 10 g
• Dietary Fiber - 3 g
• Sugars - 6 g
• Fat - 3 g
• Saturated - 0 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 2 g
• Sodium - 103 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 26.3 %
• Vitamin C - 90 %
• Calcium - 3.1 %
• Iron - 5.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in grilled vegetables?

Grilled Vegetables contain around 74 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled vegetables:

• 237 milliliter: 74 grams
• 1 teaspoon: 1.5 grams
• 1 tablespoon: 4.6 grams
• 1 fluid ounce: 9.2 grams
• 1 milliliter: 0.3 grams
• 1 cup: 73.9 grams
• 1 pint: 147.7 grams
• 1 quart: 295.5 grams
• 1 liter: 312.2 grams
• 1 gallon: 1181.9 grams

If you are unsure about the size of your grilled vegetables, you can estimate that an average grilled vegetables contains about 74 calories. About 53% of grilled vegetables calories come from carbs, 11% from protein, and 36% from fat.

How many carbs are in grilled vegetables?

Here is the carb content of standard serving sizes grilled vegetables:

• 237 milliliter: 10 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.2 grams
• 1 milliliter: 0 grams
• 1 cup: 10 grams
• 1 pint: 20 grams
• 1 quart: 39.9 grams
• 1 liter: 42.2 grams
• 1 gallon: 159.7 grams

Grilled Vegetables also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 7 (net carbs = total carbs - fiber).

How does Grilled Vegetables fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 74 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 11 minutes
• Running - 7 minutes
• Cleaning - 27 minutes
• Walking - 94 minutes
• Yoga - 27 minutes
• Skipping - 21 minutes
• Tennis - 46 minutes
• Rugby - 35 minutes
• Badminton - 28 minutes
• Cricket - 41 minutes
• Gardening - 46 minutes
• Shopping - 96 minutes

How many protein are in grilled vegetables?

Grilled Vegetables is a good source of quality protein, with just 237 milliliter containing 2 grams.

Look at the list of protein content in different servings of grilled vegetables:

• 237 milliliter: 2 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.2 grams
• 1 milliliter: 0 grams
• 1 cup: 2 grams
• 1 pint: 4 grams
• 1 quart: 8 grams
• 1 liter: 8.4 grams
• 1 gallon: 31.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in grilled vegetables?

However, despite having all the nutritious qualities of grilled vegetables, 237 milliliter of grilled vegetables comes with almost 6 extra grams of added sugar.

Compare the sugar content of different servings of grilled vegetables:

• 237 milliliter: 6 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.7 grams
• 1 milliliter: 0 grams
• 1 cup: 6 grams
• 1 pint: 12 grams
• 1 quart: 24 grams
• 1 liter: 25.3 grams
• 1 gallon: 95.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in grilled vegetables?

Grilled Vegetables contain on average 3 grams of total fat per serve (237 milliliter) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of grilled vegetables:

• 237 milliliter: 3 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.4 grams
• 1 milliliter: 0 grams
• 1 cup: 3 grams
• 1 pint: 6 grams
• 1 quart: 12 grams
• 1 liter: 12.7 grams
• 1 gallon: 47.9 grams