Mediterranean Rotisserie Turkey - calories, carbs, nutrition
Mediterranean Rotisserie Turkey contain several important nutrients: 3 ounce only contains 90 calories, on average. However, more than 0% of mediterranean rotisserie turkey is composed of carbs 0 grams. It also contains 3 grams of fat, 15 grams of protein and 0.7 grams of sugar.
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90 | 0 g (0%) | 15 g (69%) | 3 g (31%) | 0.7 g |
Mediterranean Rotisserie Turkey Nutritional Facts
Serving Size: 3 ounce
- Carbs - 0 g
- Dietary Fiber - 0 g
- Sugars - 0.7 g
- Fat - 3 g
- Saturated - 1 g
- Polyunsaturated - 0.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 15 g
- Sodium - 380 mg
- Potassium - 210 mg
- Cholesterol - 35 mg
- Vitamin A - 0.2 %
- Vitamin C - 1.8 %
- Calcium - 0.6 %
- Iron - 3.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mediterranean rotisserie turkey?
Mediterranean Rotisserie Turkey contain around 90 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mediterranean rotisserie turkey:
- 3 ounce: 90 grams
- 1 ounce: 30 grams
If you are unsure about the size of your mediterranean rotisserie turkey, you can estimate that an average mediterranean rotisserie turkey contains about 90 calories. About 0% of mediterranean rotisserie turkey calories come from carbs, 69% from protein, and 31% from fat.
How many carbs are in mediterranean rotisserie turkey?
Here is the carb content of standard serving sizes mediterranean rotisserie turkey:
- 3 ounce: 0 grams
- 1 ounce: 0 grams
Mediterranean Rotisserie Turkey also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).
How does Mediterranean Rotisserie Turkey fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Fat | 3/67 g | 64 g |
| Sodium | 380/2300 mg | 1920 mg |
| Cholesterol | 35/300 mg | 265 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Carbohydrates | 0/250 g | 250 g |
| Sugar | 0.7/75 g | 74,3 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Fat | 3/67 g | 64 g |
| Carbohydrates | 0/250 g | 250 g |
| Protein | 15/75 g | 60 g |
How long would it take to burn off 90 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 13 minutes
- Running - 9 minutes
- Cleaning - 33 minutes
- Diving - 42 minutes
- Pilates - 29 minutes
- Skipping - 56 minutes
- Golf - 25 minutes
- Curling - 46 minutes
- Rowing - 89 minutes
- Snowboarding - 59 minutes
- Soccer - 20 minutes
- Sleep - 78 minutes
How many protein are in mediterranean rotisserie turkey?
Mediterranean Rotisserie Turkey is a good source of quality protein, with just 3 ounce containing 15 grams.
Look at the list of protein content in different servings of mediterranean rotisserie turkey:
- 3 ounce: 15 grams
- 1 ounce: 5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mediterranean rotisserie turkey?
However, despite having all the nutritious qualities of mediterranean rotisserie turkey, 3 ounce of mediterranean rotisserie turkey comes with almost 0.7 extra grams of added sugar.
Compare the sugar content of different servings of mediterranean rotisserie turkey:
- 3 ounce: 0.7 grams
- 1 ounce: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mediterranean rotisserie turkey?
Mediterranean Rotisserie Turkey contain on average 3 grams of total fat per serve (3 ounce) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of mediterranean rotisserie turkey:
- 3 ounce: 3 grams
- 1 ounce: 1 grams
