Whole Wheat Banana Pecan Bread, Crustless Garden Quiches, Cantaloupe (400HS) - calories, carbs, nutrition
Whole Wheat Banana Pecan Bread, Crustless Garden Quiches, Cantaloupe (400HS) contain several important nutrients: 1 package only contains 390 calories, on average. However, more than 52% of whole wheat banana pecan bread, crustless garden quiches, cantaloupe (400hs) is composed of carbs 53 grams. It also contains 16 grams of fat, 12 grams of protein and 38 grams of sugar.
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390 | 53 g (52%) | 12 g (12%) | 16 g (36%) | 38 g |
Whole Wheat Banana Pecan Bread, Crustless Garden Quiches, Cantaloupe (400HS) Nutritional Facts
Serving Size: 1 package
- Carbs - 53 g
- Dietary Fiber - 5 g
- Sugars - 38 g
- Fat - 16 g
- Saturated - 3 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 12 g
- Sodium - 310 mg
- Potassium - --
- Cholesterol - 120 mg
- Vitamin A - 14.4 %
- Vitamin C - 110 %
- Calcium - 11.4 %
- Iron - 11.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in whole wheat banana pecan bread, crustless garden quiches, cantaloupe (400hs)?
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Whole Wheat Banana Pecan Bread, Crustless Garden Quiches, Cantaloupe (400HS) contain around 390 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of whole wheat banana pecan bread, crustless garden quiches, cantaloupe (400hs):
- 1 package: 390 grams
If you are unsure about the size of your whole wheat banana pecan bread, crustless garden quiches, cantaloupe (400hs), you can estimate that an average whole wheat banana pecan bread, crustless garden quiches, cantaloupe (400hs) contains about 390 calories. About 52% of whole wheat banana pecan bread, crustless garden quiches, cantaloupe (400hs) calories come from carbs, 12% from protein, and 36% from fat.
How many carbs are in whole wheat banana pecan bread, crustless garden quiches, cantaloupe (400hs)?
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Here is the carb content of standard serving sizes whole wheat banana pecan bread, crustless garden quiches, cantaloupe (400hs):
- 1 package: 53 grams
Whole Wheat Banana Pecan Bread, Crustless Garden Quiches, Cantaloupe (400HS) also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 48 (net carbs = total carbs - fiber).
How does Whole Wheat Banana Pecan Bread, Crustless Garden Quiches, Cantaloupe (400HS) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 390/2000 Cal | 1610 Cal |
| Fat | 16/67 g | 51 g |
| Sodium | 310/2300 mg | 1990 mg |
| Cholesterol | 120/300 mg | 180 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 390/2000 Cal | 1610 Cal |
| Carbohydrates | 53/250 g | 197 g |
| Sugar | 38/75 g | 37 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 390/2000 Cal | 1610 Cal |
| Fat | 16/67 g | 51 g |
| Carbohydrates | 53/250 g | 197 g |
| Protein | 12/75 g | 63 g |
How long would it take to burn off 390 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 59 minutes
- Running - 39 minutes
- Cleaning - 143 minutes
- Diving - 34 minutes
- Bodyflex - 86 minutes
- Dansing - 92 minutes
- Golf - 52 minutes
- Curling - 49 minutes
- Fencing - 33 minutes
- Skiing - 69 minutes
- Soccer - 50 minutes
- Baby Sitting - 39 minutes
How many protein are in whole wheat banana pecan bread, crustless garden quiches, cantaloupe (400hs)?
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Whole Wheat Banana Pecan Bread, Crustless Garden Quiches, Cantaloupe (400HS) is a good source of quality protein, with just 1 package containing 12 grams.
Look at the list of protein content in different servings of whole wheat banana pecan bread, crustless garden quiches, cantaloupe (400hs):
- 1 package: 12 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in whole wheat banana pecan bread, crustless garden quiches, cantaloupe (400hs)?
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However, despite having all the nutritious qualities of whole wheat banana pecan bread, crustless garden quiches, cantaloupe (400hs), 1 package of whole wheat banana pecan bread, crustless garden quiches, cantaloupe (400hs) comes with almost 38 extra grams of added sugar.
Compare the sugar content of different servings of whole wheat banana pecan bread, crustless garden quiches, cantaloupe (400hs):
- 1 package: 38 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in whole wheat banana pecan bread, crustless garden quiches, cantaloupe (400hs)?
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Whole Wheat Banana Pecan Bread, Crustless Garden Quiches, Cantaloupe (400HS) contain on average 16 grams of total fat per serve (1 package) – the majority - 13 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of whole wheat banana pecan bread, crustless garden quiches, cantaloupe (400hs):
- 1 package: 16 grams
