Chicken Fritter Bacon Ranch Wrap - calories, carbs, nutrition
Chicken Fritter Bacon Ranch Wrap contain several important nutrients: 10 ounce only contains 703.3 calories, on average. However, more than 42% of chicken fritter bacon ranch wrap is composed of carbs 74.3 grams. It also contains 32.9 grams of fat, 29.8 grams of protein and 2.9 grams of sugar.
mainadmin 
703.3 | 74.3 g (42%) | 29.8 g (17%) | 32.9 g (42%) | 2.9 g |
Chicken Fritter Bacon Ranch Wrap Nutritional Facts
Serving Size: 10 ounce
- Carbs - 74.3 g
- Dietary Fiber - 8.5 g
- Sugars - 2.9 g
- Fat - 32.9 g
- Saturated - 6.2 g
- Polyunsaturated - 128.3 g
- Monounsaturated - 498 g
- Trans - 0 g
- Protein - 29.8 g
- Sodium - 1757.8 mg
- Potassium - 15704.8 mg
- Cholesterol - 59.2 mg
- Vitamin A - 152.2 %
- Vitamin C - 5.5 %
- Calcium - 6.1 %
- Iron - 23.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken fritter bacon ranch wrap?
Chicken Fritter Bacon Ranch Wrap contain around 703.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken fritter bacon ranch wrap:
- 10 ounce: 703.3 grams
- 1 ounce: 70.3 grams
If you are unsure about the size of your chicken fritter bacon ranch wrap, you can estimate that an average chicken fritter bacon ranch wrap contains about 703.3 calories. About 42% of chicken fritter bacon ranch wrap calories come from carbs, 17% from protein, and 42% from fat.
How many carbs are in chicken fritter bacon ranch wrap?
Here is the carb content of standard serving sizes chicken fritter bacon ranch wrap:
- 10 ounce: 74.3 grams
- 1 ounce: 7.4 grams
Chicken Fritter Bacon Ranch Wrap also contains 8.5 grams of fiber, depending on its size. You can subtract 8.5 grams if you are looking for the net carb content 65,8 (net carbs = total carbs - fiber).
How does Chicken Fritter Bacon Ranch Wrap fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 703.3/2000 Cal | 1296,7 Cal |
| Fat | 32.9/67 g | 34,1 g |
| Sodium | 1757.8/2300 mg | 542,2 mg |
| Cholesterol | 59.2/300 mg | 240,8 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 703.3/2000 Cal | 1296,7 Cal |
| Carbohydrates | 74.3/250 g | 175,7 g |
| Sugar | 2.9/75 g | 72,1 g |
| Fiber | 8.5/25 g | 16,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 703.3/2000 Cal | 1296,7 Cal |
| Fat | 32.9/67 g | 34,1 g |
| Carbohydrates | 74.3/250 g | 175,7 g |
| Protein | 29.8/75 g | 45,2 g |
How long would it take to burn off 703.3 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 108 minutes
- Running - 72 minutes
- Cleaning - 259 minutes
- Diving - 35 minutes
- Pilates - 86 minutes
- Burpee - 73 minutes
- Basketball - 45 minutes
- Curling - 24 minutes
- Squash - 42 minutes
- Skiing - 16 minutes
- Lawn Mowing - 40 minutes
- Dog Walking - 69 minutes
How many protein are in chicken fritter bacon ranch wrap?
Chicken Fritter Bacon Ranch Wrap is a good source of quality protein, with just 10 ounce containing 29.8 grams.
Look at the list of protein content in different servings of chicken fritter bacon ranch wrap:
- 10 ounce: 29.8 grams
- 1 ounce: 3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken fritter bacon ranch wrap?
However, despite having all the nutritious qualities of chicken fritter bacon ranch wrap, 10 ounce of chicken fritter bacon ranch wrap comes with almost 2.9 extra grams of added sugar.
Compare the sugar content of different servings of chicken fritter bacon ranch wrap:
- 10 ounce: 2.9 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken fritter bacon ranch wrap?
Chicken Fritter Bacon Ranch Wrap contain on average 32.9 grams of total fat per serve (10 ounce) – the majority - 26,7 grams - of that fat is also classified as unsaturated, with only 6.2 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken fritter bacon ranch wrap:
- 10 ounce: 32.9 grams
- 1 ounce: 3.3 grams
