Whole Wheat Baked Penne with Vegetables - calories, carbs, nutrition

Whole Wheat Baked Penne with Vegetables Nutritional Facts

Serving Size: 8 ounce

• Carbs - 26.8 g
• Dietary Fiber - 4.2 g
• Sugars - 3.8 g
• Fat - 8.5 g
• Saturated - 2.8 g
• Polyunsaturated - 1.1 g
• Monounsaturated - 2.3 g
• Trans - 0 g
• Protein - 10.6 g
• Sodium - 299.8 mg
• Potassium - 126.7 mg
• Cholesterol - 15.6 mg
• Vitamin A - 11.4 %
• Vitamin C - 11.7 %
• Calcium - 14.3 %
• Iron - 3.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in whole wheat baked penne with vegetables?

Whole Wheat Baked Penne with Vegetables contain around 217.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of whole wheat baked penne with vegetables:

• 8 ounce: 217.8 grams
• 1 ounce: 27.2 grams

If you are unsure about the size of your whole wheat baked penne with vegetables, you can estimate that an average whole wheat baked penne with vegetables contains about 217.8 calories. About 47% of whole wheat baked penne with vegetables calories come from carbs, 19% from protein, and 34% from fat.

How many carbs are in whole wheat baked penne with vegetables?

Here is the carb content of standard serving sizes whole wheat baked penne with vegetables:

• 8 ounce: 26.8 grams
• 1 ounce: 3.4 grams

Whole Wheat Baked Penne with Vegetables also contains 4.2 grams of fiber, depending on its size. You can subtract 4.2 grams if you are looking for the net carb content 22,6 (net carbs = total carbs - fiber).

How does Whole Wheat Baked Penne with Vegetables fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 217.8 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 33 minutes
• Running - 22 minutes
• Cleaning - 80 minutes
• Hiking - 49 minutes
• Bodyflex - 60 minutes
• Skating - 19 minutes
• Golf - 72 minutes
• Volleyball - 81 minutes
• Fencing - 19 minutes
• Snowboarding - 60 minutes
• Infrared Sauna - 30 minutes
• Shopping - 80 minutes

How many protein are in whole wheat baked penne with vegetables?

Whole Wheat Baked Penne with Vegetables is a good source of quality protein, with just 8 ounce containing 10.6 grams.

Look at the list of protein content in different servings of whole wheat baked penne with vegetables:

• 8 ounce: 10.6 grams
• 1 ounce: 1.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in whole wheat baked penne with vegetables?

However, despite having all the nutritious qualities of whole wheat baked penne with vegetables, 8 ounce of whole wheat baked penne with vegetables comes with almost 3.8 extra grams of added sugar.

Compare the sugar content of different servings of whole wheat baked penne with vegetables:

• 8 ounce: 3.8 grams
• 1 ounce: 0.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in whole wheat baked penne with vegetables?

Whole Wheat Baked Penne with Vegetables contain on average 8.5 grams of total fat per serve (8 ounce) – the majority - 5,7 grams - of that fat is also classified as unsaturated, with only 2.8 grams being saturated fat.

Here is an example of the fat content in popular servings of whole wheat baked penne with vegetables:

• 8 ounce: 8.5 grams
• 1 ounce: 1.1 grams