Spicy Black Bean Burger with Multigrain Bun - calories, carbs, nutrition
Spicy Black Bean Burger with Multigrain Bun contain several important nutrients: 1 Sandwich only contains 318.8 calories, on average. However, more than 54% of spicy black bean burger with multigrain bun is composed of carbs 44.1 grams. It also contains 8.3 grams of fat, 18.4 grams of protein and 4.9 grams of sugar.
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318.8 | 44.1 g (54%) | 18.4 g (23%) | 8.3 g (23%) | 4.9 g |
Spicy Black Bean Burger with Multigrain Bun Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 44.1 g
- Dietary Fiber - 7.8 g
- Sugars - 4.9 g
- Fat - 8.3 g
- Saturated - 0.8 g
- Polyunsaturated - 1.1 g
- Monounsaturated - 2.1 g
- Trans - 0 g
- Protein - 18.4 g
- Sodium - 821.7 mg
- Potassium - 196.6 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 13 %
- Iron - 21.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in spicy black bean burger with multigrain bun?
Spicy Black Bean Burger with Multigrain Bun contain around 318.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spicy black bean burger with multigrain bun:
- 1 Sandwich: 318.8 grams
If you are unsure about the size of your spicy black bean burger with multigrain bun, you can estimate that an average spicy black bean burger with multigrain bun contains about 318.8 calories. About 54% of spicy black bean burger with multigrain bun calories come from carbs, 23% from protein, and 23% from fat.
How many carbs are in spicy black bean burger with multigrain bun?
Here is the carb content of standard serving sizes spicy black bean burger with multigrain bun:
- 1 Sandwich: 44.1 grams
Spicy Black Bean Burger with Multigrain Bun also contains 7.8 grams of fiber, depending on its size. You can subtract 7.8 grams if you are looking for the net carb content 36,3 (net carbs = total carbs - fiber).
How does Spicy Black Bean Burger with Multigrain Bun fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 318.8/2000 Cal | 1681,2 Cal |
| Fat | 8.3/67 g | 58,7 g |
| Sodium | 821.7/2300 mg | 1478,3 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 318.8/2000 Cal | 1681,2 Cal |
| Carbohydrates | 44.1/250 g | 205,9 g |
| Sugar | 4.9/75 g | 70,1 g |
| Fiber | 7.8/25 g | 17,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 318.8/2000 Cal | 1681,2 Cal |
| Fat | 8.3/67 g | 58,7 g |
| Carbohydrates | 44.1/250 g | 205,9 g |
| Protein | 18.4/75 g | 56,6 g |
How long would it take to burn off 318.8 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 48 minutes
- Running - 32 minutes
- Cleaning - 117 minutes
- Diving - 86 minutes
- Yoga - 24 minutes
- Burpee - 37 minutes
- Golf - 19 minutes
- Curling - 98 minutes
- Fencing - 74 minutes
- Snowboarding - 17 minutes
- Infrared Sauna - 96 minutes
- Dog Walking - 66 minutes
How many protein are in spicy black bean burger with multigrain bun?
Spicy Black Bean Burger with Multigrain Bun is a good source of quality protein, with just 1 Sandwich containing 18.4 grams.
Look at the list of protein content in different servings of spicy black bean burger with multigrain bun:
- 1 Sandwich: 18.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in spicy black bean burger with multigrain bun?
However, despite having all the nutritious qualities of spicy black bean burger with multigrain bun, 1 Sandwich of spicy black bean burger with multigrain bun comes with almost 4.9 extra grams of added sugar.
Compare the sugar content of different servings of spicy black bean burger with multigrain bun:
- 1 Sandwich: 4.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in spicy black bean burger with multigrain bun?
Spicy Black Bean Burger with Multigrain Bun contain on average 8.3 grams of total fat per serve (1 Sandwich) – the majority - 7,5 grams - of that fat is also classified as unsaturated, with only 0.8 grams being saturated fat.
Here is an example of the fat content in popular servings of spicy black bean burger with multigrain bun:
- 1 Sandwich: 8.3 grams
