Whole Wheat 1 - calories, carbs, nutrition
Whole Wheat 1 contain several important nutrients: 1 whole only contains 130 calories, on average. However, more than 68% of whole wheat 1 is composed of carbs 23 grams. It also contains 3 grams of fat, 4 grams of protein and 1 grams of sugar.
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130 | 23 g (68%) | 4 g (12%) | 3 g (20%) | 1 g |
Whole Wheat 1 Nutritional Facts
Serving Size: 1 whole
- Carbs - 23 g
- Dietary Fiber - 2 g
- Sugars - 1 g
- Fat - 3 g
- Saturated - 1 g
- Polyunsaturated - 1 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 4 g
- Sodium - 260 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 6 %
- Vitamin C - 2 %
- Calcium - 4 %
- Iron - 8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in whole wheat 1?
Whole Wheat 1 contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of whole wheat 1:
- 1 whole: 130 grams
- 1 container (130 whole): 16900 grams
If you are unsure about the size of your whole wheat 1, you can estimate that an average whole wheat 1 contains about 130 calories. About 68% of whole wheat 1 calories come from carbs, 12% from protein, and 20% from fat.
How many carbs are in whole wheat 1?
Here is the carb content of standard serving sizes whole wheat 1:
- 1 whole: 23 grams
- 1 container (130 whole): 2990 grams
Whole Wheat 1 also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 21 (net carbs = total carbs - fiber).
How does Whole Wheat 1 fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 3/67 g | 64 g |
| Sodium | 260/2300 mg | 2040 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Carbohydrates | 23/250 g | 227 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 3/67 g | 64 g |
| Carbohydrates | 23/250 g | 227 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 130 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 19 minutes
- Running - 13 minutes
- Cleaning - 47 minutes
- Hiking - 90 minutes
- Bodyflex - 49 minutes
- Skipping - 22 minutes
- Golf - 19 minutes
- Riding - 27 minutes
- Squash - 41 minutes
- Snowboarding - 54 minutes
- Croquet - 88 minutes
- Shopping - 39 minutes
How many protein are in whole wheat 1?
Whole Wheat 1 is a good source of quality protein, with just 1 whole containing 4 grams.
Look at the list of protein content in different servings of whole wheat 1:
- 1 whole: 4 grams
- 1 container (130 whole): 520 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in whole wheat 1?
However, despite having all the nutritious qualities of whole wheat 1, 1 whole of whole wheat 1 comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of whole wheat 1:
- 1 whole: 1 grams
- 1 container (130 whole): 130 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in whole wheat 1?
Whole Wheat 1 contain on average 3 grams of total fat per serve (1 whole) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of whole wheat 1:
- 1 whole: 3 grams
- 1 container (130 whole): 390 grams
