WHOLE+SUM TUNA NICOISE - calories, carbs, nutrition

WHOLE+SUM TUNA NICOISE Nutritional Facts

Serving Size: 327 gram

• Carbs - 10.2 g
• Dietary Fiber - 2.2 g
• Sugars - 4.9 g
• Fat - 6.9 g
• Saturated - 1.9 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 31 g
• Sodium - 470.9 mg
• Potassium - 639.6 mg
• Cholesterol - --
• Vitamin A - 3.8 %
• Vitamin C - 57.2 %
• Calcium - 6.3 %
• Iron - 16.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in whole+sum tuna nicoise?

WHOLE+SUM TUNA NICOISE contain around 224.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of whole+sum tuna nicoise:

• 327 gram: 224.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.7 grams
• 1 ounce: 19.5 grams
• 1 pound: 311.9 grams
• 1 kilogram: 687.7 grams

If you are unsure about the size of your whole+sum tuna nicoise, you can estimate that an average whole+sum tuna nicoise contains about 224.9 calories. About 18% of whole+sum tuna nicoise calories come from carbs, 55% from protein, and 27% from fat.

How many carbs are in whole+sum tuna nicoise?

Here is the carb content of standard serving sizes whole+sum tuna nicoise:

• 327 gram: 10.2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.9 grams
• 1 pound: 14.1 grams
• 1 kilogram: 31.2 grams

WHOLE+SUM TUNA NICOISE also contains 2.2 grams of fiber, depending on its size. You can subtract 2.2 grams if you are looking for the net carb content 8 (net carbs = total carbs - fiber).

How does WHOLE+SUM TUNA NICOISE fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 224.9 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 34 minutes
• Running - 23 minutes
• Cleaning - 82 minutes
• Walking - 85 minutes
• Boxing - 19 minutes
• Dansing - 77 minutes
• Basketball - 56 minutes
• Curling - 96 minutes
• Badminton - 67 minutes
• Cricket - 18 minutes
• Lawn Mowing - 39 minutes
• Sleep - 38 minutes

How many protein are in whole+sum tuna nicoise?

WHOLE+SUM TUNA NICOISE is a good source of quality protein, with just 327 gram containing 31 grams.

Look at the list of protein content in different servings of whole+sum tuna nicoise:

• 327 gram: 31 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.7 grams
• 1 pound: 43 grams
• 1 kilogram: 94.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in whole+sum tuna nicoise?

However, despite having all the nutritious qualities of whole+sum tuna nicoise, 327 gram of whole+sum tuna nicoise comes with almost 4.9 extra grams of added sugar.

Compare the sugar content of different servings of whole+sum tuna nicoise:

• 327 gram: 4.9 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.4 grams
• 1 pound: 6.8 grams
• 1 kilogram: 15 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in whole+sum tuna nicoise?

WHOLE+SUM TUNA NICOISE contain on average 6.9 grams of total fat per serve (327 gram) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 1.9 grams being saturated fat.

Here is an example of the fat content in popular servings of whole+sum tuna nicoise:

• 327 gram: 6.9 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.6 grams
• 1 pound: 9.6 grams
• 1 kilogram: 21.1 grams