Whole+Sum - Thai Chicken Satay Kebab - calories, carbs, nutrition
Whole+Sum - Thai Chicken Satay Kebab contain several important nutrients: 96 gram only contains 69.2 calories, on average. However, more than 29% of whole+sum - thai chicken satay kebab is composed of carbs 5.1 grams. It also contains 4.4 grams of fat, 2.5 grams of protein and 3.9 grams of sugar.
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69.2 | 5.1 g (29%) | 2.5 g (14%) | 4.4 g (57%) | 3.9 g |
Whole+Sum - Thai Chicken Satay Kebab Nutritional Facts
Serving Size: 96 gram
- Carbs - 5.1 g
- Dietary Fiber - 1.4 g
- Sugars - 3.9 g
- Fat - 4.4 g
- Saturated - 1.3 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - --
- Protein - 2.5 g
- Sodium - 87.1 mg
- Potassium - 237.6 mg
- Cholesterol - --
- Vitamin A - 2.5 %
- Vitamin C - 61.8 %
- Calcium - 1.9 %
- Iron - 2.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in whole+sum - thai chicken satay kebab?
Whole+Sum - Thai Chicken Satay Kebab contain around 69.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of whole+sum - thai chicken satay kebab:
- 96 gram: 69.2 grams
- 1 milligram: 0 grams
- 1 gram: 0.7 grams
- 1 ounce: 20.4 grams
- 1 pound: 327 grams
- 1 kilogram: 720.9 grams
If you are unsure about the size of your whole+sum - thai chicken satay kebab, you can estimate that an average whole+sum - thai chicken satay kebab contains about 69.2 calories. About 29% of whole+sum - thai chicken satay kebab calories come from carbs, 14% from protein, and 57% from fat.
How many carbs are in whole+sum - thai chicken satay kebab?
Here is the carb content of standard serving sizes whole+sum - thai chicken satay kebab:
- 96 gram: 5.1 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 1.5 grams
- 1 pound: 24.1 grams
- 1 kilogram: 53.1 grams
Whole+Sum - Thai Chicken Satay Kebab also contains 1.4 grams of fiber, depending on its size. You can subtract 1.4 grams if you are looking for the net carb content 3,7 (net carbs = total carbs - fiber).
How does Whole+Sum - Thai Chicken Satay Kebab fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 69.2/2000 Cal | 1930,8 Cal |
| Fat | 4.4/67 g | 62,6 g |
| Sodium | 87.1/2300 mg | 2212,9 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 69.2/2000 Cal | 1930,8 Cal |
| Carbohydrates | 5.1/250 g | 244,9 g |
| Sugar | 3.9/75 g | 71,1 g |
| Fiber | 1.4/25 g | 23,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 69.2/2000 Cal | 1930,8 Cal |
| Fat | 4.4/67 g | 62,6 g |
| Carbohydrates | 5.1/250 g | 244,9 g |
| Protein | 2.5/75 g | 72,5 g |
How long would it take to burn off 69.2 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 10 minutes
- Running - 7 minutes
- Cleaning - 25 minutes
- Hiking - 16 minutes
- Pilates - 36 minutes
- Skipping - 48 minutes
- Tennis - 59 minutes
- Volleyball - 29 minutes
- Squash - 20 minutes
- Snowboarding - 88 minutes
- Lawn Mowing - 33 minutes
- Dog Walking - 46 minutes
How many protein are in whole+sum - thai chicken satay kebab?
Whole+Sum - Thai Chicken Satay Kebab is a good source of quality protein, with just 96 gram containing 2.5 grams.
Look at the list of protein content in different servings of whole+sum - thai chicken satay kebab:
- 96 gram: 2.5 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.7 grams
- 1 pound: 11.8 grams
- 1 kilogram: 26 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in whole+sum - thai chicken satay kebab?
However, despite having all the nutritious qualities of whole+sum - thai chicken satay kebab, 96 gram of whole+sum - thai chicken satay kebab comes with almost 3.9 extra grams of added sugar.
Compare the sugar content of different servings of whole+sum - thai chicken satay kebab:
- 96 gram: 3.9 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 1.2 grams
- 1 pound: 18.4 grams
- 1 kilogram: 40.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in whole+sum - thai chicken satay kebab?
Whole+Sum - Thai Chicken Satay Kebab contain on average 4.4 grams of total fat per serve (96 gram) – the majority - 3,1 grams - of that fat is also classified as unsaturated, with only 1.3 grams being saturated fat.
Here is an example of the fat content in popular servings of whole+sum - thai chicken satay kebab:
- 96 gram: 4.4 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 1.3 grams
- 1 pound: 20.8 grams
- 1 kilogram: 45.8 grams
