Sausage En Croute - calories, carbs, nutrition
Sausage En Croute contain several important nutrients: 1 Slice only contains 460 calories, on average. However, more than 15% of sausage en croute is composed of carbs 17 grams. It also contains 37 grams of fat, 15 grams of protein and 3 grams of sugar.
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460 | 17 g (15%) | 15 g (13%) | 37 g (72%) | 3 g |
Sausage En Croute Nutritional Facts
Serving Size: 1 Slice
- Carbs - 17 g
- Dietary Fiber - 0.7 g
- Sugars - 3 g
- Fat - 37 g
- Saturated - 11 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 15 g
- Sodium - 550 mg
- Potassium - 135 mg
- Cholesterol - 170 mg
- Vitamin A - 12.4 %
- Vitamin C - 3.2 %
- Calcium - 17.1 %
- Iron - 12.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sausage en croute?
Sausage En Croute contain around 460 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sausage en croute:
- 1 Slice: 460 grams
If you are unsure about the size of your sausage en croute, you can estimate that an average sausage en croute contains about 460 calories. About 15% of sausage en croute calories come from carbs, 13% from protein, and 72% from fat.
How many carbs are in sausage en croute?
Here is the carb content of standard serving sizes sausage en croute:
- 1 Slice: 17 grams
Sausage En Croute also contains 0.7 grams of fiber, depending on its size. You can subtract 0.7 grams if you are looking for the net carb content 16,3 (net carbs = total carbs - fiber).
How does Sausage En Croute fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 460/2000 Cal | 1540 Cal |
| Fat | 37/67 g | 30 g |
| Sodium | 550/2300 mg | 1750 mg |
| Cholesterol | 170/300 mg | 130 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 460/2000 Cal | 1540 Cal |
| Carbohydrates | 17/250 g | 233 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 0.7/25 g | 24,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 460/2000 Cal | 1540 Cal |
| Fat | 37/67 g | 30 g |
| Carbohydrates | 17/250 g | 233 g |
| Protein | 15/75 g | 60 g |
How long would it take to burn off 460 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 70 minutes
- Running - 47 minutes
- Cleaning - 169 minutes
- Swimming - 48 minutes
- Pilates - 51 minutes
- Skating - 15 minutes
- Tennis - 39 minutes
- Rugby - 67 minutes
- Fencing - 35 minutes
- Climbing - 26 minutes
- Croquet - 19 minutes
- Baby Sitting - 53 minutes
How many protein are in sausage en croute?
Sausage En Croute is a good source of quality protein, with just 1 Slice containing 15 grams.
Look at the list of protein content in different servings of sausage en croute:
- 1 Slice: 15 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sausage en croute?
However, despite having all the nutritious qualities of sausage en croute, 1 Slice of sausage en croute comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of sausage en croute:
- 1 Slice: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sausage en croute?
Sausage En Croute contain on average 37 grams of total fat per serve (1 Slice) – the majority - 26 grams - of that fat is also classified as unsaturated, with only 11 grams being saturated fat.
Here is an example of the fat content in popular servings of sausage en croute:
- 1 Slice: 37 grams
