WHOLE+SUM SALMON SUPRME WITH CREAM CHEESE - calories, carbs, nutrition

WHOLE+SUM SALMON SUPRME WITH CREAM CHEESE contain several important nutrients: 134 gram only contains 200.7 calories, on average. However, more than 3% of whole+sum salmon suprme with cream cheese is composed of carbs 1.4 grams. It also contains 13.3 grams of fat, 18.9 grams of protein and 0.9 grams of sugar.

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Dec 20, 2023
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WHOLE+SUM SALMON SUPRME WITH CREAM CHEESE - calories, carbs, nutrition
WHOLE+SUM SALMON SUPRME WITH CREAM CHEESE nutrition facts

200.7
Cals

1.4 g (3%)
Net Carbs

18.9 g (38%)
Protein

13.3 g (60%)
Fats

0.9 g
Sugars

WHOLE+SUM SALMON SUPRME WITH CREAM CHEESE Nutritional Facts

Serving Size: 134 gram

  • Carbs - 1.4 g
  • Dietary Fiber - 0.1 g
  • Sugars - 0.9 g
  • Fat - 13.3 g
  • Saturated - 3.9 g
  • Polyunsaturated - --
  • Monounsaturated - --
  • Trans - --
  • Protein - 18.9 g
  • Sodium - 78.1 mg
  • Potassium - 358.8 mg
  • Cholesterol - --
  • Vitamin A - 1.3 %
  • Vitamin C - 12.8 %
  • Calcium - 4.1 %
  • Iron - 2.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in whole+sum salmon suprme with cream cheese?

How many calories are in whole+sum salmon suprme with cream cheese - calories, carbs, nutrition

WHOLE+SUM SALMON SUPRME WITH CREAM CHEESE contain around 200.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of whole+sum salmon suprme with cream cheese:

  • 134 gram: 200.7 grams
  • 1 milligram: 0 grams
  • 1 gram: 1.5 grams
  • 1 ounce: 42.5 grams
  • 1 pound: 679.4 grams
  • 1 kilogram: 1497.8 grams

If you are unsure about the size of your whole+sum salmon suprme with cream cheese, you can estimate that an average whole+sum salmon suprme with cream cheese contains about 200.7 calories. About 3% of whole+sum salmon suprme with cream cheese calories come from carbs, 38% from protein, and 60% from fat.

How many carbs are in whole+sum salmon suprme with cream cheese?

How many carbs are in whole+sum salmon suprme with cream cheese - calories, carbs, nutrition

Here is the carb content of standard serving sizes whole+sum salmon suprme with cream cheese:

  • 134 gram: 1.4 grams
  • 1 milligram: 0 grams
  • 1 gram: 0 grams
  • 1 ounce: 0.3 grams
  • 1 pound: 4.7 grams
  • 1 kilogram: 10.4 grams

WHOLE+SUM SALMON SUPRME WITH CREAM CHEESE also contains 0.1 grams of fiber, depending on its size. You can subtract 0.1 grams if you are looking for the net carb content 1,3 (net carbs = total carbs - fiber).

How does WHOLE+SUM SALMON SUPRME WITH CREAM CHEESE fit into your Daily Goals?

How does WHOLE+SUM SALMON SUPRME WITH CREAM CHEESE fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal200.7/2000 Cal1799,3 Cal
Fat13.3/67 g53,7 g
Sodium78.1/2300 mg2221,9 mg
Cholesterol0/300 mg300 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal200.7/2000 Cal1799,3 Cal
Carbohydrates1.4/250 g248,6 g
Sugar0.9/75 g74,1 g
Fiber0.1/25 g24,9 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal200.7/2000 Cal1799,3 Cal
Fat13.3/67 g53,7 g
Carbohydrates1.4/250 g248,6 g
Protein18.9/75 g56,1 g

How long would it take to burn off 200.7 calories?

How long would it take to burn off 200.7 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 30 minutes
  • Running - 20 minutes
  • Cleaning - 73 minutes
  • Swimming - 28 minutes
  • Pilates - 99 minutes
  • Skipping - 62 minutes
  • Tennis - 99 minutes
  • Volleyball - 70 minutes
  • Badminton - 29 minutes
  • Skiing - 53 minutes
  • Croquet - 46 minutes
  • Sleep - 32 minutes

How many protein are in whole+sum salmon suprme with cream cheese?

How many protein are in whole+sum salmon suprme with cream cheese - calories, carbs, nutrition

WHOLE+SUM SALMON SUPRME WITH CREAM CHEESE is a good source of quality protein, with just 134 gram containing 18.9 grams.

Look at the list of protein content in different servings of whole+sum salmon suprme with cream cheese:

  • 134 gram: 18.9 grams
  • 1 milligram: 0 grams
  • 1 gram: 0.1 grams
  • 1 ounce: 4 grams
  • 1 pound: 64 grams
  • 1 kilogram: 141 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in whole+sum salmon suprme with cream cheese?

How many sugar are in whole+sum salmon suprme with cream cheese - calories, carbs, nutrition

However, despite having all the nutritious qualities of whole+sum salmon suprme with cream cheese, 134 gram of whole+sum salmon suprme with cream cheese comes with almost 0.9 extra grams of added sugar.

Compare the sugar content of different servings of whole+sum salmon suprme with cream cheese:

  • 134 gram: 0.9 grams
  • 1 milligram: 0 grams
  • 1 gram: 0 grams
  • 1 ounce: 0.2 grams
  • 1 pound: 3 grams
  • 1 kilogram: 6.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in whole+sum salmon suprme with cream cheese?

How much fat is in whole+sum salmon suprme with cream cheese - calories, carbs, nutrition

WHOLE+SUM SALMON SUPRME WITH CREAM CHEESE contain on average 13.3 grams of total fat per serve (134 gram) – the majority - 9,4 grams - of that fat is also classified as unsaturated, with only 3.9 grams being saturated fat.

Here is an example of the fat content in popular servings of whole+sum salmon suprme with cream cheese:

  • 134 gram: 13.3 grams
  • 1 milligram: 0 grams
  • 1 gram: 0.1 grams
  • 1 ounce: 2.8 grams
  • 1 pound: 45 grams
  • 1 kilogram: 99.3 grams