Whole+Sum - Parmesan Gratinated Potatoes - calories, carbs, nutrition
Whole+Sum - Parmesan Gratinated Potatoes contain several important nutrients: 143 gram only contains 92.9 calories, on average. However, more than 57% of whole+sum - parmesan gratinated potatoes is composed of carbs 13.8 grams. It also contains 2.5 grams of fat, 4.6 grams of protein and 0.8 grams of sugar.
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92.9 | 13.8 g (57%) | 4.6 g (19%) | 2.5 g (23%) | 0.8 g |
Whole+Sum - Parmesan Gratinated Potatoes Nutritional Facts
Serving Size: 143 gram
- Carbs - 13.8 g
- Dietary Fiber - 1.1 g
- Sugars - 0.8 g
- Fat - 2.5 g
- Saturated - 1.6 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - --
- Protein - 4.6 g
- Sodium - 296.6 mg
- Potassium - 237.9 mg
- Cholesterol - --
- Vitamin A - 0.5 %
- Vitamin C - 8 %
- Calcium - 7.1 %
- Iron - 2.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in whole+sum - parmesan gratinated potatoes?
Whole+Sum - Parmesan Gratinated Potatoes contain around 92.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of whole+sum - parmesan gratinated potatoes:
- 143 gram: 92.9 grams
- 1 milligram: 0 grams
- 1 gram: 0.6 grams
- 1 ounce: 18.4 grams
- 1 pound: 294.7 grams
- 1 kilogram: 649.7 grams
If you are unsure about the size of your whole+sum - parmesan gratinated potatoes, you can estimate that an average whole+sum - parmesan gratinated potatoes contains about 92.9 calories. About 57% of whole+sum - parmesan gratinated potatoes calories come from carbs, 19% from protein, and 23% from fat.
How many carbs are in whole+sum - parmesan gratinated potatoes?
Here is the carb content of standard serving sizes whole+sum - parmesan gratinated potatoes:
- 143 gram: 13.8 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 2.7 grams
- 1 pound: 43.8 grams
- 1 kilogram: 96.5 grams
Whole+Sum - Parmesan Gratinated Potatoes also contains 1.1 grams of fiber, depending on its size. You can subtract 1.1 grams if you are looking for the net carb content 12,7 (net carbs = total carbs - fiber).
How does Whole+Sum - Parmesan Gratinated Potatoes fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 92.9/2000 Cal | 1907,1 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Sodium | 296.6/2300 mg | 2003,4 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 92.9/2000 Cal | 1907,1 Cal |
| Carbohydrates | 13.8/250 g | 236,2 g |
| Sugar | 0.8/75 g | 74,2 g |
| Fiber | 1.1/25 g | 23,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 92.9/2000 Cal | 1907,1 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Carbohydrates | 13.8/250 g | 236,2 g |
| Protein | 4.6/75 g | 70,4 g |
How long would it take to burn off 92.9 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 14 minutes
- Running - 9 minutes
- Cleaning - 34 minutes
- Swimming - 40 minutes
- Pilates - 84 minutes
- Skipping - 25 minutes
- Bowling - 16 minutes
- Volleyball - 93 minutes
- Fencing - 97 minutes
- Climbing - 89 minutes
- Infrared Sauna - 67 minutes
- Dog Walking - 24 minutes
How many protein are in whole+sum - parmesan gratinated potatoes?
Whole+Sum - Parmesan Gratinated Potatoes is a good source of quality protein, with just 143 gram containing 4.6 grams.
Look at the list of protein content in different servings of whole+sum - parmesan gratinated potatoes:
- 143 gram: 4.6 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.9 grams
- 1 pound: 14.6 grams
- 1 kilogram: 32.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in whole+sum - parmesan gratinated potatoes?
However, despite having all the nutritious qualities of whole+sum - parmesan gratinated potatoes, 143 gram of whole+sum - parmesan gratinated potatoes comes with almost 0.8 extra grams of added sugar.
Compare the sugar content of different servings of whole+sum - parmesan gratinated potatoes:
- 143 gram: 0.8 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.2 grams
- 1 pound: 2.5 grams
- 1 kilogram: 5.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in whole+sum - parmesan gratinated potatoes?
Whole+Sum - Parmesan Gratinated Potatoes contain on average 2.5 grams of total fat per serve (143 gram) – the majority - 0,9 grams - of that fat is also classified as unsaturated, with only 1.6 grams being saturated fat.
Here is an example of the fat content in popular servings of whole+sum - parmesan gratinated potatoes:
- 143 gram: 2.5 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.5 grams
- 1 pound: 7.9 grams
- 1 kilogram: 17.5 grams
