Blueberry Granola Yogurt Parfait - calories, carbs, nutrition
Blueberry Granola Yogurt Parfait contain several important nutrients: 9 oz parfait only contains 234.5 calories, on average. However, more than 66% of blueberry granola yogurt parfait is composed of carbs 40.2 grams. It also contains 4.1 grams of fat, 11.3 grams of protein and 24.5 grams of sugar.
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234.5 | 40.2 g (66%) | 11.3 g (19%) | 4.1 g (15%) | 24.5 g |
Blueberry Granola Yogurt Parfait Nutritional Facts
Serving Size: 9 oz parfait
- Carbs - 40.2 g
- Dietary Fiber - 2.9 g
- Sugars - 24.5 g
- Fat - 4.1 g
- Saturated - 2 g
- Polyunsaturated - 0.6 g
- Monounsaturated - 1.3 g
- Trans - 0 g
- Protein - 11.3 g
- Sodium - 173.4 mg
- Potassium - 502.8 mg
- Cholesterol - 10.2 mg
- Vitamin A - 9.9 %
- Vitamin C - 12.3 %
- Calcium - 32.4 %
- Iron - 6.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in blueberry granola yogurt parfait?
Blueberry Granola Yogurt Parfait contain around 234.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of blueberry granola yogurt parfait:
- 9 oz parfait: 234.5 grams
- 1 oz parfait: 26.1 grams
If you are unsure about the size of your blueberry granola yogurt parfait, you can estimate that an average blueberry granola yogurt parfait contains about 234.5 calories. About 66% of blueberry granola yogurt parfait calories come from carbs, 19% from protein, and 15% from fat.
How many carbs are in blueberry granola yogurt parfait?
Here is the carb content of standard serving sizes blueberry granola yogurt parfait:
- 9 oz parfait: 40.2 grams
- 1 oz parfait: 4.5 grams
Blueberry Granola Yogurt Parfait also contains 2.9 grams of fiber, depending on its size. You can subtract 2.9 grams if you are looking for the net carb content 37,3 (net carbs = total carbs - fiber).
How does Blueberry Granola Yogurt Parfait fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 234.5/2000 Cal | 1765,5 Cal |
| Fat | 4.1/67 g | 62,9 g |
| Sodium | 173.4/2300 mg | 2126,6 mg |
| Cholesterol | 10.2/300 mg | 289,8 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 234.5/2000 Cal | 1765,5 Cal |
| Carbohydrates | 40.2/250 g | 209,8 g |
| Sugar | 24.5/75 g | 50,5 g |
| Fiber | 2.9/25 g | 22,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 234.5/2000 Cal | 1765,5 Cal |
| Fat | 4.1/67 g | 62,9 g |
| Carbohydrates | 40.2/250 g | 209,8 g |
| Protein | 11.3/75 g | 63,7 g |
How long would it take to burn off 234.5 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 36 minutes
- Running - 24 minutes
- Cleaning - 86 minutes
- Walking - 94 minutes
- Bodyflex - 73 minutes
- Skipping - 85 minutes
- Bowling - 53 minutes
- Riding - 62 minutes
- Fencing - 68 minutes
- Snowboarding - 15 minutes
- Lawn Mowing - 49 minutes
- Baby Sitting - 73 minutes
How many protein are in blueberry granola yogurt parfait?
Blueberry Granola Yogurt Parfait is a good source of quality protein, with just 9 oz parfait containing 11.3 grams.
Look at the list of protein content in different servings of blueberry granola yogurt parfait:
- 9 oz parfait: 11.3 grams
- 1 oz parfait: 1.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in blueberry granola yogurt parfait?
However, despite having all the nutritious qualities of blueberry granola yogurt parfait, 9 oz parfait of blueberry granola yogurt parfait comes with almost 24.5 extra grams of added sugar.
Compare the sugar content of different servings of blueberry granola yogurt parfait:
- 9 oz parfait: 24.5 grams
- 1 oz parfait: 2.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in blueberry granola yogurt parfait?
Blueberry Granola Yogurt Parfait contain on average 4.1 grams of total fat per serve (9 oz parfait) – the majority - 2,1 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of blueberry granola yogurt parfait:
- 9 oz parfait: 4.1 grams
- 1 oz parfait: 0.5 grams
