Whole+Sum - Oven Baked Parmentier Potatoes - calories, carbs, nutrition
Whole+Sum - Oven Baked Parmentier Potatoes contain several important nutrients: 106 gram only contains 120.6 calories, on average. However, more than 55% of whole+sum - oven baked parmentier potatoes is composed of carbs 17 grams. It also contains 5.5 grams of fat, 1.8 grams of protein and 0.7 grams of sugar.
120.6 | 17 g (55%) | 1.8 g (6%) | 5.5 g (40%) | 0.7 g |
Whole+Sum - Oven Baked Parmentier Potatoes Nutritional Facts
Serving Size: 106 gram
- Carbs - 17 g
- Dietary Fiber - 1.2 g
- Sugars - 0.7 g
- Fat - 5.5 g
- Saturated - 0.9 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - --
- Protein - 1.8 g
- Sodium - 60.7 mg
- Potassium - 280.3 mg
- Cholesterol - --
- Vitamin A - 0.4 %
- Vitamin C - 10 %
- Calcium - 0.5 %
- Iron - 2.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in whole+sum - oven baked parmentier potatoes?
Whole+Sum - Oven Baked Parmentier Potatoes contain around 120.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of whole+sum - oven baked parmentier potatoes:
- 106 gram: 120.6 grams
- 1 milligram: 0 grams
- 1 gram: 1.1 grams
- 1 ounce: 32.2 grams
- 1 pound: 515.9 grams
- 1 kilogram: 1137.5 grams
If you are unsure about the size of your whole+sum - oven baked parmentier potatoes, you can estimate that an average whole+sum - oven baked parmentier potatoes contains about 120.6 calories. About 55% of whole+sum - oven baked parmentier potatoes calories come from carbs, 6% from protein, and 40% from fat.
How many carbs are in whole+sum - oven baked parmentier potatoes?
Here is the carb content of standard serving sizes whole+sum - oven baked parmentier potatoes:
- 106 gram: 17 grams
- 1 milligram: 0 grams
- 1 gram: 0.2 grams
- 1 ounce: 4.5 grams
- 1 pound: 72.7 grams
- 1 kilogram: 160.4 grams
Whole+Sum - Oven Baked Parmentier Potatoes also contains 1.2 grams of fiber, depending on its size. You can subtract 1.2 grams if you are looking for the net carb content 15,8 (net carbs = total carbs - fiber).
How does Whole+Sum - Oven Baked Parmentier Potatoes fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 120.6/2000 Cal | 1879,4 Cal |
Fat | 5.5/67 g | 61,5 g |
Sodium | 60.7/2300 mg | 2239,3 mg |
Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 120.6/2000 Cal | 1879,4 Cal |
Carbohydrates | 17/250 g | 233 g |
Sugar | 0.7/75 g | 74,3 g |
Fiber | 1.2/25 g | 23,8 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 120.6/2000 Cal | 1879,4 Cal |
Fat | 5.5/67 g | 61,5 g |
Carbohydrates | 17/250 g | 233 g |
Protein | 1.8/75 g | 73,2 g |
How long would it take to burn off 120.6 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 18 minutes
- Running - 12 minutes
- Cleaning - 44 minutes
- Swimming - 25 minutes
- Bodyflex - 92 minutes
- Skipping - 74 minutes
- Basketball - 34 minutes
- Riding - 54 minutes
- Squash - 18 minutes
- Snowboarding - 66 minutes
- Soccer - 47 minutes
- Baby Sitting - 34 minutes
How many protein are in whole+sum - oven baked parmentier potatoes?
Whole+Sum - Oven Baked Parmentier Potatoes is a good source of quality protein, with just 106 gram containing 1.8 grams.
Look at the list of protein content in different servings of whole+sum - oven baked parmentier potatoes:
- 106 gram: 1.8 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.5 grams
- 1 pound: 7.7 grams
- 1 kilogram: 17 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in whole+sum - oven baked parmentier potatoes?
However, despite having all the nutritious qualities of whole+sum - oven baked parmentier potatoes, 106 gram of whole+sum - oven baked parmentier potatoes comes with almost 0.7 extra grams of added sugar.
Compare the sugar content of different servings of whole+sum - oven baked parmentier potatoes:
- 106 gram: 0.7 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.2 grams
- 1 pound: 3 grams
- 1 kilogram: 6.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in whole+sum - oven baked parmentier potatoes?
Whole+Sum - Oven Baked Parmentier Potatoes contain on average 5.5 grams of total fat per serve (106 gram) – the majority - 4,6 grams - of that fat is also classified as unsaturated, with only 0.9 grams being saturated fat.
Here is an example of the fat content in popular servings of whole+sum - oven baked parmentier potatoes:
- 106 gram: 5.5 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 1.5 grams
- 1 pound: 23.5 grams
- 1 kilogram: 51.9 grams