Whole+Sum - Oven Baked Parmentier Potatoes - calories, carbs, nutrition

Whole+Sum - Oven Baked Parmentier Potatoes contain several important nutrients: 106 gram only contains 120.6 calories, on average. However, more than 55% of whole+sum - oven baked parmentier potatoes is composed of carbs 17 grams. It also contains 5.5 grams of fat, 1.8 grams of protein and 0.7 grams of sugar.

Whole+Sum - Oven Baked Parmentier Potatoes - calories, carbs, nutrition
Whole+Sum - Oven Baked Parmentier Potatoes nutrition facts

120.6
Cals

17 g (55%)
Net Carbs

1.8 g (6%)
Protein

5.5 g (40%)
Fats

0.7 g
Sugars

Whole+Sum - Oven Baked Parmentier Potatoes Nutritional Facts

Serving Size: 106 gram

  • Carbs - 17 g
  • Dietary Fiber - 1.2 g
  • Sugars - 0.7 g
  • Fat - 5.5 g
  • Saturated - 0.9 g
  • Polyunsaturated - --
  • Monounsaturated - --
  • Trans - --
  • Protein - 1.8 g
  • Sodium - 60.7 mg
  • Potassium - 280.3 mg
  • Cholesterol - --
  • Vitamin A - 0.4 %
  • Vitamin C - 10 %
  • Calcium - 0.5 %
  • Iron - 2.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in whole+sum - oven baked parmentier potatoes?

How many calories are in whole+sum - oven baked parmentier potatoes - calories, carbs, nutrition

Whole+Sum - Oven Baked Parmentier Potatoes contain around 120.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of whole+sum - oven baked parmentier potatoes:

  • 106 gram: 120.6 grams
  • 1 milligram: 0 grams
  • 1 gram: 1.1 grams
  • 1 ounce: 32.2 grams
  • 1 pound: 515.9 grams
  • 1 kilogram: 1137.5 grams

If you are unsure about the size of your whole+sum - oven baked parmentier potatoes, you can estimate that an average whole+sum - oven baked parmentier potatoes contains about 120.6 calories. About 55% of whole+sum - oven baked parmentier potatoes calories come from carbs, 6% from protein, and 40% from fat.

How many carbs are in whole+sum - oven baked parmentier potatoes?

How many carbs are in whole+sum - oven baked parmentier potatoes - calories, carbs, nutrition

Here is the carb content of standard serving sizes whole+sum - oven baked parmentier potatoes:

  • 106 gram: 17 grams
  • 1 milligram: 0 grams
  • 1 gram: 0.2 grams
  • 1 ounce: 4.5 grams
  • 1 pound: 72.7 grams
  • 1 kilogram: 160.4 grams

Whole+Sum - Oven Baked Parmentier Potatoes also contains 1.2 grams of fiber, depending on its size. You can subtract 1.2 grams if you are looking for the net carb content 15,8 (net carbs = total carbs - fiber).

How does Whole+Sum - Oven Baked Parmentier Potatoes fit into your Daily Goals?

How does Whole+Sum - Oven Baked Parmentier Potatoes fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal120.6/2000 Cal1879,4 Cal
Fat5.5/67 g61,5 g
Sodium60.7/2300 mg2239,3 mg
Cholesterol0/300 mg300 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal120.6/2000 Cal1879,4 Cal
Carbohydrates17/250 g233 g
Sugar0.7/75 g74,3 g
Fiber1.2/25 g23,8 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal120.6/2000 Cal1879,4 Cal
Fat5.5/67 g61,5 g
Carbohydrates17/250 g233 g
Protein1.8/75 g73,2 g

How long would it take to burn off 120.6 calories?

How long would it take to burn off 120.6 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 18 minutes
  • Running - 12 minutes
  • Cleaning - 44 minutes
  • Swimming - 25 minutes
  • Bodyflex - 92 minutes
  • Skipping - 74 minutes
  • Basketball - 34 minutes
  • Riding - 54 minutes
  • Squash - 18 minutes
  • Snowboarding - 66 minutes
  • Soccer - 47 minutes
  • Baby Sitting - 34 minutes

How many protein are in whole+sum - oven baked parmentier potatoes?

How many protein are in whole+sum - oven baked parmentier potatoes - calories, carbs, nutrition

Whole+Sum - Oven Baked Parmentier Potatoes is a good source of quality protein, with just 106 gram containing 1.8 grams.

Look at the list of protein content in different servings of whole+sum - oven baked parmentier potatoes:

  • 106 gram: 1.8 grams
  • 1 milligram: 0 grams
  • 1 gram: 0 grams
  • 1 ounce: 0.5 grams
  • 1 pound: 7.7 grams
  • 1 kilogram: 17 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in whole+sum - oven baked parmentier potatoes?

How many sugar are in whole+sum - oven baked parmentier potatoes - calories, carbs, nutrition

However, despite having all the nutritious qualities of whole+sum - oven baked parmentier potatoes, 106 gram of whole+sum - oven baked parmentier potatoes comes with almost 0.7 extra grams of added sugar.

Compare the sugar content of different servings of whole+sum - oven baked parmentier potatoes:

  • 106 gram: 0.7 grams
  • 1 milligram: 0 grams
  • 1 gram: 0 grams
  • 1 ounce: 0.2 grams
  • 1 pound: 3 grams
  • 1 kilogram: 6.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in whole+sum - oven baked parmentier potatoes?

How much fat is in whole+sum - oven baked parmentier potatoes - calories, carbs, nutrition

Whole+Sum - Oven Baked Parmentier Potatoes contain on average 5.5 grams of total fat per serve (106 gram) – the majority - 4,6 grams - of that fat is also classified as unsaturated, with only 0.9 grams being saturated fat.

Here is an example of the fat content in popular servings of whole+sum - oven baked parmentier potatoes:

  • 106 gram: 5.5 grams
  • 1 milligram: 0 grams
  • 1 gram: 0.1 grams
  • 1 ounce: 1.5 grams
  • 1 pound: 23.5 grams
  • 1 kilogram: 51.9 grams