Fruit & Yogurt Smoothie - calories, carbs, nutrition

Fruit & Yogurt Smoothie Nutritional Facts

Serving Size: 8 Fl Oz (236.59 ml)

• Carbs - 22.7 g
• Dietary Fiber - 2.2 g
• Sugars - 17.4 g
• Fat - 0.7 g
• Saturated - 0.1 g
• Polyunsaturated - 0.2 g
• Monounsaturated - 0.1 g
• Trans - 0 g
• Protein - 2.5 g
• Sodium - 24 mg
• Potassium - 324.7 mg
• Cholesterol - 0.8 mg
• Vitamin A - 0.8 %
• Vitamin C - 83.5 %
• Calcium - 7 %
• Iron - 2.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in fruit & yogurt smoothie?

Fruit & Yogurt Smoothie contain around 107 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fruit & yogurt smoothie:

• 8 Fl Oz (236.59 ml): 107 grams
• 1 Fl Oz (236.59 ml): 13.4 grams

If you are unsure about the size of your fruit & yogurt smoothie, you can estimate that an average fruit & yogurt smoothie contains about 107 calories. About 85% of fruit & yogurt smoothie calories come from carbs, 9% from protein, and 6% from fat.

How many carbs are in fruit & yogurt smoothie?

Here is the carb content of standard serving sizes fruit & yogurt smoothie:

• 8 Fl Oz (236.59 ml): 22.7 grams
• 1 Fl Oz (236.59 ml): 2.8 grams

Fruit & Yogurt Smoothie also contains 2.2 grams of fiber, depending on its size. You can subtract 2.2 grams if you are looking for the net carb content 20,5 (net carbs = total carbs - fiber).

How does Fruit & Yogurt Smoothie fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 107 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 16 minutes
• Running - 10 minutes
• Cleaning - 39 minutes
• Hiking - 41 minutes
• Bodyflex - 65 minutes
• Burpee - 23 minutes
• Basketball - 95 minutes
• Rugby - 87 minutes
• Fencing - 16 minutes
• Skiing - 84 minutes
• Croquet - 53 minutes
• Sleep - 95 minutes

How many protein are in fruit & yogurt smoothie?

Fruit & Yogurt Smoothie is a good source of quality protein, with just 8 Fl Oz (236.59 ml) containing 2.5 grams.

Look at the list of protein content in different servings of fruit & yogurt smoothie:

• 8 Fl Oz (236.59 ml): 2.5 grams
• 1 Fl Oz (236.59 ml): 0.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in fruit & yogurt smoothie?

However, despite having all the nutritious qualities of fruit & yogurt smoothie, 8 Fl Oz (236.59 ml) of fruit & yogurt smoothie comes with almost 17.4 extra grams of added sugar.

Compare the sugar content of different servings of fruit & yogurt smoothie:

• 8 Fl Oz (236.59 ml): 17.4 grams
• 1 Fl Oz (236.59 ml): 2.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in fruit & yogurt smoothie?

Fruit & Yogurt Smoothie contain on average 0.7 grams of total fat per serve (8 Fl Oz (236.59 ml)) – the majority - 0,6 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.

Here is an example of the fat content in popular servings of fruit & yogurt smoothie:

• 8 Fl Oz (236.59 ml): 0.7 grams
• 1 Fl Oz (236.59 ml): 0.1 grams