WHOLE+SUM BROWN RICE - calories, carbs, nutrition

WHOLE+SUM BROWN RICE Nutritional Facts

Serving Size: 127 gram

• Carbs - 40.6 g
• Dietary Fiber - 1 g
• Sugars - 0.6 g
• Fat - 1.4 g
• Saturated - 0.4 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 3.3 g
• Sodium - 1.3 mg
• Potassium - 125.2 mg
• Cholesterol - --
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0.5 %
• Iron - 3.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in whole+sum brown rice?

WHOLE+SUM BROWN RICE contain around 178.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of whole+sum brown rice:

• 127 gram: 178.4 grams
• 1 milligram: 0 grams
• 1 gram: 1.4 grams
• 1 ounce: 39.8 grams
• 1 pound: 637.1 grams
• 1 kilogram: 1404.5 grams

If you are unsure about the size of your whole+sum brown rice, you can estimate that an average whole+sum brown rice contains about 178.4 calories. About 86% of whole+sum brown rice calories come from carbs, 7% from protein, and 7% from fat.

How many carbs are in whole+sum brown rice?

Here is the carb content of standard serving sizes whole+sum brown rice:

• 127 gram: 40.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 9.1 grams
• 1 pound: 145 grams
• 1 kilogram: 319.7 grams

WHOLE+SUM BROWN RICE also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 39,6 (net carbs = total carbs - fiber).

How does WHOLE+SUM BROWN RICE fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 178.4 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 27 minutes
• Running - 18 minutes
• Cleaning - 65 minutes
• Hiking - 95 minutes
• Yoga - 70 minutes
• Skipping - 21 minutes
• Tennis - 23 minutes
• Volleyball - 40 minutes
• Badminton - 96 minutes
• Climbing - 98 minutes
• Soccer - 85 minutes
• Shopping - 47 minutes

How many protein are in whole+sum brown rice?

WHOLE+SUM BROWN RICE is a good source of quality protein, with just 127 gram containing 3.3 grams.

Look at the list of protein content in different servings of whole+sum brown rice:

• 127 gram: 3.3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.7 grams
• 1 pound: 11.8 grams
• 1 kilogram: 26 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in whole+sum brown rice?

However, despite having all the nutritious qualities of whole+sum brown rice, 127 gram of whole+sum brown rice comes with almost 0.6 extra grams of added sugar.

Compare the sugar content of different servings of whole+sum brown rice:

• 127 gram: 0.6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.1 grams
• 1 pound: 2.1 grams
• 1 kilogram: 4.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in whole+sum brown rice?

WHOLE+SUM BROWN RICE contain on average 1.4 grams of total fat per serve (127 gram) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0.4 grams being saturated fat.

Here is an example of the fat content in popular servings of whole+sum brown rice:

• 127 gram: 1.4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.3 grams
• 1 pound: 5 grams
• 1 kilogram: 11 grams