WHOLE+SUM BASMATI PILAF - calories, carbs, nutrition
WHOLE+SUM BASMATI PILAF contain several important nutrients: 157 gram only contains 141.9 calories, on average. However, more than 79% of whole+sum basmati pilaf is composed of carbs 29.5 grams. It also contains 2.3 grams of fat, 2.7 grams of protein and 0.5 grams of sugar.
141.9 | 29.5 g (79%) | 2.7 g (7%) | 2.3 g (14%) | 0.5 g |
WHOLE+SUM BASMATI PILAF Nutritional Facts
Serving Size: 157 gram
- Carbs - 29.5 g
- Dietary Fiber - 0.3 g
- Sugars - 0.5 g
- Fat - 2.3 g
- Saturated - 0.4 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - --
- Protein - 2.7 g
- Sodium - 175.4 mg
- Potassium - 89.8 mg
- Cholesterol - --
- Vitamin A - 2.2 %
- Vitamin C - 1.3 %
- Calcium - 2.9 %
- Iron - 3.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in whole+sum basmati pilaf?
WHOLE+SUM BASMATI PILAF contain around 141.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of whole+sum basmati pilaf:
- 157 gram: 141.9 grams
- 1 milligram: 0 grams
- 1 gram: 0.9 grams
- 1 ounce: 25.6 grams
- 1 pound: 409.9 grams
- 1 kilogram: 903.6 grams
If you are unsure about the size of your whole+sum basmati pilaf, you can estimate that an average whole+sum basmati pilaf contains about 141.9 calories. About 79% of whole+sum basmati pilaf calories come from carbs, 7% from protein, and 14% from fat.
How many carbs are in whole+sum basmati pilaf?
Here is the carb content of standard serving sizes whole+sum basmati pilaf:
- 157 gram: 29.5 grams
- 1 milligram: 0 grams
- 1 gram: 0.2 grams
- 1 ounce: 5.3 grams
- 1 pound: 85.2 grams
- 1 kilogram: 187.9 grams
WHOLE+SUM BASMATI PILAF also contains 0.3 grams of fiber, depending on its size. You can subtract 0.3 grams if you are looking for the net carb content 29,2 (net carbs = total carbs - fiber).
How does WHOLE+SUM BASMATI PILAF fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 141.9/2000 Cal | 1858,1 Cal |
Fat | 2.3/67 g | 64,7 g |
Sodium | 175.4/2300 mg | 2124,6 mg |
Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 141.9/2000 Cal | 1858,1 Cal |
Carbohydrates | 29.5/250 g | 220,5 g |
Sugar | 0.5/75 g | 74,5 g |
Fiber | 0.3/25 g | 24,7 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 141.9/2000 Cal | 1858,1 Cal |
Fat | 2.3/67 g | 64,7 g |
Carbohydrates | 29.5/250 g | 220,5 g |
Protein | 2.7/75 g | 72,3 g |
How long would it take to burn off 141.9 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 21 minutes
- Running - 14 minutes
- Cleaning - 52 minutes
- Swimming - 90 minutes
- Bodyflex - 92 minutes
- Skipping - 63 minutes
- Golf - 77 minutes
- Volleyball - 36 minutes
- Rowing - 37 minutes
- Skiing - 58 minutes
- Infrared Sauna - 39 minutes
- Sleep - 68 minutes
How many protein are in whole+sum basmati pilaf?
WHOLE+SUM BASMATI PILAF is a good source of quality protein, with just 157 gram containing 2.7 grams.
Look at the list of protein content in different servings of whole+sum basmati pilaf:
- 157 gram: 2.7 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.5 grams
- 1 pound: 7.8 grams
- 1 kilogram: 17.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in whole+sum basmati pilaf?
However, despite having all the nutritious qualities of whole+sum basmati pilaf, 157 gram of whole+sum basmati pilaf comes with almost 0.5 extra grams of added sugar.
Compare the sugar content of different servings of whole+sum basmati pilaf:
- 157 gram: 0.5 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.1 grams
- 1 pound: 1.4 grams
- 1 kilogram: 3.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in whole+sum basmati pilaf?
WHOLE+SUM BASMATI PILAF contain on average 2.3 grams of total fat per serve (157 gram) – the majority - 1,9 grams - of that fat is also classified as unsaturated, with only 0.4 grams being saturated fat.
Here is an example of the fat content in popular servings of whole+sum basmati pilaf:
- 157 gram: 2.3 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.4 grams
- 1 pound: 6.6 grams
- 1 kilogram: 14.6 grams