Waffles - calories, carbs, nutrition
Waffles contain several important nutrients: 1 adag only contains 241 calories, on average. However, more than 67% of waffles is composed of carbs 41 grams. It also contains 4 grams of fat, 11 grams of protein and 0 grams of sugar.
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241 | 41 g (67%) | 11 g (18%) | 4 g (15%) | 0 g |
Waffles Nutritional Facts
Serving Size: 1 adag
- Carbs - 41 g
- Dietary Fiber - 3 g
- Sugars - 0 g
- Fat - 4 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 2 g
- Trans - 0 g
- Protein - 11 g
- Sodium - 450 mg
- Potassium - 285 mg
- Cholesterol - 37 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in waffles?
Waffles contain around 241 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of waffles:
- 1 adag: 241 grams
- 1 container (6 adags ea.): 1446 grams
If you are unsure about the size of your waffles, you can estimate that an average waffles contains about 241 calories. About 67% of waffles calories come from carbs, 18% from protein, and 15% from fat.
How many carbs are in waffles?
Here is the carb content of standard serving sizes waffles:
- 1 adag: 41 grams
- 1 container (6 adags ea.): 246 grams
Waffles also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 38 (net carbs = total carbs - fiber).
How does Waffles fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 241/2000 Cal | 1759 Cal |
| Fat | 4/67 g | 63 g |
| Sodium | 450/2300 mg | 1850 mg |
| Cholesterol | 37/300 mg | 263 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 241/2000 Cal | 1759 Cal |
| Carbohydrates | 41/250 g | 209 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 241/2000 Cal | 1759 Cal |
| Fat | 4/67 g | 63 g |
| Carbohydrates | 41/250 g | 209 g |
| Protein | 11/75 g | 64 g |
How long would it take to burn off 241 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 37 minutes
- Running - 24 minutes
- Cleaning - 88 minutes
- Walking - 55 minutes
- Boxing - 81 minutes
- Burpee - 45 minutes
- Golf - 97 minutes
- Curling - 50 minutes
- Squash - 51 minutes
- Skiing - 50 minutes
- Gardening - 37 minutes
- Dog Walking - 72 minutes
How many protein are in waffles?
Waffles is a good source of quality protein, with just 1 adag containing 11 grams.
Look at the list of protein content in different servings of waffles:
- 1 adag: 11 grams
- 1 container (6 adags ea.): 66 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in waffles?
However, despite having all the nutritious qualities of waffles, 1 adag of waffles comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of waffles:
- 1 adag: 0 grams
- 1 container (6 adags ea.): 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in waffles?
Waffles contain on average 4 grams of total fat per serve (1 adag) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of waffles:
- 1 adag: 4 grams
- 1 container (6 adags ea.): 24 grams
