Mushroom Mochi - calories, carbs, nutrition
Mushroom Mochi contain several important nutrients: 4 pieces only contains 140 calories, on average. However, more than 71% of mushroom mochi is composed of carbs 24 grams. It also contains 3 grams of fat, 3 grams of protein and 1 grams of sugar.
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140 | 24 g (71%) | 3 g (9%) | 3 g (20%) | 1 g |
Mushroom Mochi Nutritional Facts
Serving Size: 4 pieces
- Carbs - 24 g
- Dietary Fiber - 2 g
- Sugars - 1 g
- Fat - 3 g
- Saturated - 1 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 3 g
- Sodium - 260 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 10 %
- Vitamin C - 0 %
- Calcium - 2 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mushroom mochi?
Mushroom Mochi contain around 140 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mushroom mochi:
- 4 pieces: 140 grams
- 1 pieces: 35 grams
- 1 container (12 pieces ea.): 420 grams
If you are unsure about the size of your mushroom mochi, you can estimate that an average mushroom mochi contains about 140 calories. About 71% of mushroom mochi calories come from carbs, 9% from protein, and 20% from fat.
How many carbs are in mushroom mochi?
Here is the carb content of standard serving sizes mushroom mochi:
- 4 pieces: 24 grams
- 1 pieces: 6 grams
- 1 container (12 pieces ea.): 72 grams
Mushroom Mochi also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 22 (net carbs = total carbs - fiber).
How does Mushroom Mochi fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 3/67 g | 64 g |
| Sodium | 260/2300 mg | 2040 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Carbohydrates | 24/250 g | 226 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 3/67 g | 64 g |
| Carbohydrates | 24/250 g | 226 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 140 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 21 minutes
- Running - 14 minutes
- Cleaning - 51 minutes
- Diving - 81 minutes
- Boxing - 75 minutes
- Skating - 70 minutes
- Basketball - 33 minutes
- Rugby - 60 minutes
- Rowing - 45 minutes
- Climbing - 23 minutes
- Lawn Mowing - 74 minutes
- Baby Sitting - 42 minutes
How many protein are in mushroom mochi?
Mushroom Mochi is a good source of quality protein, with just 4 pieces containing 3 grams.
Look at the list of protein content in different servings of mushroom mochi:
- 4 pieces: 3 grams
- 1 pieces: 0.8 grams
- 1 container (12 pieces ea.): 9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mushroom mochi?
However, despite having all the nutritious qualities of mushroom mochi, 4 pieces of mushroom mochi comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of mushroom mochi:
- 4 pieces: 1 grams
- 1 pieces: 0.3 grams
- 1 container (12 pieces ea.): 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mushroom mochi?
Mushroom Mochi contain on average 3 grams of total fat per serve (4 pieces) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of mushroom mochi:
- 4 pieces: 3 grams
- 1 pieces: 0.8 grams
- 1 container (12 pieces ea.): 9 grams
