Whole Kernel Sweet Corn - calories, carbs, nutrition

Whole Kernel Sweet Corn Nutritional Facts

Serving Size: 0.5 cup cooked

• Carbs - 9 g
• Dietary Fiber - 2 g
• Sugars - 7 g
• Fat - 1.5 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 2 g
• Sodium - 200 mg
• Potassium - 160 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 6 %
• Calcium - 0 %
• Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in whole kernel sweet corn?

Whole Kernel Sweet Corn contain around 60 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of whole kernel sweet corn:

• 0.5 cup cooked: 60 grams
• 1 cup cooked: 120 grams
• 1 container (1 4/5 cup cookeds ea.): 210 grams
• 1 container (437.5 gs ea.): 210 grams

If you are unsure about the size of your whole kernel sweet corn, you can estimate that an average whole kernel sweet corn contains about 60 calories. About 63% of whole kernel sweet corn calories come from carbs, 14% from protein, and 23% from fat.

How many carbs are in whole kernel sweet corn?

Here is the carb content of standard serving sizes whole kernel sweet corn:

• 0.5 cup cooked: 9 grams
• 1 cup cooked: 18 grams
• 1 container (1 4/5 cup cookeds ea.): 31.5 grams
• 1 container (437.5 gs ea.): 31.5 grams

Whole Kernel Sweet Corn also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 7 (net carbs = total carbs - fiber).

How does Whole Kernel Sweet Corn fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 60 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 9 minutes
• Running - 6 minutes
• Cleaning - 22 minutes
• Diving - 95 minutes
• Boxing - 40 minutes
• Burpee - 34 minutes
• Golf - 85 minutes
• Riding - 47 minutes
• Badminton - 49 minutes
• Climbing - 20 minutes
• Gardening - 54 minutes
• Dog Walking - 50 minutes

How many protein are in whole kernel sweet corn?

Whole Kernel Sweet Corn is a good source of quality protein, with just 0.5 cup cooked containing 2 grams.

Look at the list of protein content in different servings of whole kernel sweet corn:

• 0.5 cup cooked: 2 grams
• 1 cup cooked: 4 grams
• 1 container (1 4/5 cup cookeds ea.): 7 grams
• 1 container (437.5 gs ea.): 7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in whole kernel sweet corn?

However, despite having all the nutritious qualities of whole kernel sweet corn, 0.5 cup cooked of whole kernel sweet corn comes with almost 7 extra grams of added sugar.

Compare the sugar content of different servings of whole kernel sweet corn:

• 0.5 cup cooked: 7 grams
• 1 cup cooked: 14 grams
• 1 container (1 4/5 cup cookeds ea.): 24.5 grams
• 1 container (437.5 gs ea.): 24.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in whole kernel sweet corn?

Whole Kernel Sweet Corn contain on average 1.5 grams of total fat per serve (0.5 cup cooked) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of whole kernel sweet corn:

• 0.5 cup cooked: 1.5 grams
• 1 cup cooked: 3 grams
• 1 container (1 4/5 cup cookeds ea.): 5.3 grams
• 1 container (437.5 gs ea.): 5.3 grams