Whole Kernel Corn - calories, carbs, nutrition

Whole Kernel Corn Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 24.5 g
• Dietary Fiber - 1.8 g
• Sugars - 7.3 g
• Fat - 1.4 g
• Saturated - 0 g
• Polyunsaturated - 0.3 g
• Monounsaturated - 0.2 g
• Trans - 0 g
• Protein - 2.7 g
• Sodium - 281.2 mg
• Potassium - 186 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 7.3 %
• Calcium - 0 %
• Iron - 1.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in whole kernel corn?

Whole Kernel Corn contain around 117.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of whole kernel corn:

• 0.5 cup: 117.9 grams
• 1 teaspoon: 4.9 grams
• 1 tablespoon: 14.7 grams
• 1 fluid ounce: 29.5 grams
• 1 milliliter: 1 grams
• 1 cup: 235.8 grams
• 1 pint: 471.6 grams
• 1 quart: 943.2 grams
• 1 liter: 996.7 grams
• 1 gallon: 3772.8 grams

If you are unsure about the size of your whole kernel corn, you can estimate that an average whole kernel corn contains about 117.9 calories. About 81% of whole kernel corn calories come from carbs, 9% from protein, and 10% from fat.

How many carbs are in whole kernel corn?

Here is the carb content of standard serving sizes whole kernel corn:

• 0.5 cup: 24.5 grams
• 1 teaspoon: 1 grams
• 1 tablespoon: 3.1 grams
• 1 fluid ounce: 6.1 grams
• 1 milliliter: 0.2 grams
• 1 cup: 49 grams
• 1 pint: 98 grams
• 1 quart: 196 grams
• 1 liter: 207.1 grams
• 1 gallon: 784 grams

Whole Kernel Corn also contains 1.8 grams of fiber, depending on its size. You can subtract 1.8 grams if you are looking for the net carb content 22,7 (net carbs = total carbs - fiber).

How does Whole Kernel Corn fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 117.9 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 18 minutes
• Running - 12 minutes
• Cleaning - 43 minutes
• Hiking - 85 minutes
• Bodyflex - 94 minutes
• Burpee - 84 minutes
• Basketball - 51 minutes
• Curling - 92 minutes
• Squash - 82 minutes
• Cricket - 63 minutes
• Soccer - 97 minutes
• Dog Walking - 28 minutes

How many protein are in whole kernel corn?

Whole Kernel Corn is a good source of quality protein, with just 0.5 cup containing 2.7 grams.

Look at the list of protein content in different servings of whole kernel corn:

• 0.5 cup: 2.7 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.7 grams
• 1 milliliter: 0 grams
• 1 cup: 5.4 grams
• 1 pint: 10.8 grams
• 1 quart: 21.6 grams
• 1 liter: 22.8 grams
• 1 gallon: 86.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in whole kernel corn?

However, despite having all the nutritious qualities of whole kernel corn, 0.5 cup of whole kernel corn comes with almost 7.3 extra grams of added sugar.

Compare the sugar content of different servings of whole kernel corn:

• 0.5 cup: 7.3 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.9 grams
• 1 fluid ounce: 1.8 grams
• 1 milliliter: 0.1 grams
• 1 cup: 14.6 grams
• 1 pint: 29.2 grams
• 1 quart: 58.4 grams
• 1 liter: 61.7 grams
• 1 gallon: 233.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in whole kernel corn?

Whole Kernel Corn contain on average 1.4 grams of total fat per serve (0.5 cup) – the majority - 1,4 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of whole kernel corn:

• 0.5 cup: 1.4 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.4 grams
• 1 milliliter: 0 grams
• 1 cup: 2.8 grams
• 1 pint: 5.6 grams
• 1 quart: 11.2 grams
• 1 liter: 11.8 grams
• 1 gallon: 44.8 grams