Grilled Cheese Plate - calories, carbs, nutrition
Grilled Cheese Plate contain several important nutrients: 1 Sandwich only contains 460 calories, on average. However, more than 46% of grilled cheese plate is composed of carbs 53 grams. It also contains 20 grams of fat, 18 grams of protein and 6 grams of sugar.
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460 | 53 g (46%) | 18 g (16%) | 20 g (39%) | 6 g |
Grilled Cheese Plate Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 53 g
- Dietary Fiber - 2 g
- Sugars - 6 g
- Fat - 20 g
- Saturated - 10 g
- Polyunsaturated - 3 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 18 g
- Sodium - 1460 mg
- Potassium - 65 mg
- Cholesterol - 45 mg
- Vitamin A - 15.3 %
- Vitamin C - 0.1 %
- Calcium - 28.5 %
- Iron - 16.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in grilled cheese plate?
Grilled Cheese Plate contain around 460 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled cheese plate:
- 1 Sandwich: 460 grams
If you are unsure about the size of your grilled cheese plate, you can estimate that an average grilled cheese plate contains about 460 calories. About 46% of grilled cheese plate calories come from carbs, 16% from protein, and 39% from fat.
How many carbs are in grilled cheese plate?
Here is the carb content of standard serving sizes grilled cheese plate:
- 1 Sandwich: 53 grams
Grilled Cheese Plate also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 51 (net carbs = total carbs - fiber).
How does Grilled Cheese Plate fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 460/2000 Cal | 1540 Cal |
| Fat | 20/67 g | 47 g |
| Sodium | 1460/2300 mg | 840 mg |
| Cholesterol | 45/300 mg | 255 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 460/2000 Cal | 1540 Cal |
| Carbohydrates | 53/250 g | 197 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 460/2000 Cal | 1540 Cal |
| Fat | 20/67 g | 47 g |
| Carbohydrates | 53/250 g | 197 g |
| Protein | 18/75 g | 57 g |
How long would it take to burn off 460 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 70 minutes
- Running - 47 minutes
- Cleaning - 169 minutes
- Hiking - 90 minutes
- Pilates - 51 minutes
- Dansing - 47 minutes
- Basketball - 64 minutes
- Curling - 85 minutes
- Fencing - 24 minutes
- Snowboarding - 91 minutes
- Soccer - 52 minutes
- Baby Sitting - 27 minutes
How many protein are in grilled cheese plate?
Grilled Cheese Plate is a good source of quality protein, with just 1 Sandwich containing 18 grams.
Look at the list of protein content in different servings of grilled cheese plate:
- 1 Sandwich: 18 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grilled cheese plate?
However, despite having all the nutritious qualities of grilled cheese plate, 1 Sandwich of grilled cheese plate comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of grilled cheese plate:
- 1 Sandwich: 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grilled cheese plate?
Grilled Cheese Plate contain on average 20 grams of total fat per serve (1 Sandwich) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 10 grams being saturated fat.
Here is an example of the fat content in popular servings of grilled cheese plate:
- 1 Sandwich: 20 grams
